
Mushroom and Quinoa Rice Cooker Meal with Asparagus and Baked Tofu
Tiffany Bach cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A nutritious and effortless one-pot meal featuring earthy mushrooms, protein-rich quinoa, and tender asparagus, topped with savory baked tofu.
- Time
- 40 minutes
- Equipment
- Stovetop, oven, and air fryer
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, and soy
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Rinse the white rice and quinoa thoroughly under cold water until the water runs clear.
Add the rinsed rice and quinoa to the rice cooker pot.
Pour in the water (or broth) and add a splash of soy sauce for seasoning.
Layer the sliced mushrooms on top of the rice and quinoa mixture.
Close the rice cooker and set to the standard 'White Rice' or 'Mixed Grain' setting.
While the rice cooks, toss cubed tofu with soy sauce and bake in an oven or air fryer at 400°F (200 °C) (200°C (400 °F)) for 15-20 minutes until golden and crispy.
When the rice cooker has about 5-8 minutes of cooking time remaining, open the lid and quickly place the trimmed asparagus on top of the mushrooms.
Close the lid and allow the asparagus to steam during the remainder of the cycle.
Once the cycle finishes, let it rest for 5 minutes. Open the lid, drizzle with sesame oil, and fluff everything together with a rice paddle.
Serve the rice and vegetable mixture in bowls topped with the baked tofu.
Notes
For best results, use fresh seasonal asparagus and mushrooms. You can substitute the water with vegetable broth to add more depth to the grains.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 725
- Protein
- 37 g
- Carbs
- 114 g
- Fat
- 15 g
- Fiber
- 9 g
Where the calories come from
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