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Mushroom and Quinoa Rice Cooker Meal with Asparagus and Baked Tofu

Mushroom and Quinoa Rice Cooker Meal with Asparagus and Baked Tofu

Tiffany Bach cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A nutritious and effortless one-pot meal featuring earthy mushrooms, protein-rich quinoa, and tender asparagus, topped with savory baked tofu.

Time
40 minutes
Equipment
Stovetop, oven, and air fryer
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, sesame, and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units

Steps

  1. Rinse the white rice and quinoa thoroughly under cold water until the water runs clear.

  2. Add the rinsed rice and quinoa to the rice cooker pot.

  3. Pour in the water (or broth) and add a splash of soy sauce for seasoning.

  4. Layer the sliced mushrooms on top of the rice and quinoa mixture.

  5. Close the rice cooker and set to the standard 'White Rice' or 'Mixed Grain' setting.

  6. While the rice cooks, toss cubed tofu with soy sauce and bake in an oven or air fryer at 400°F (200 °C) (200°C (400 °F)) for 15-20 minutes until golden and crispy.

  7. When the rice cooker has about 5-8 minutes of cooking time remaining, open the lid and quickly place the trimmed asparagus on top of the mushrooms.

  8. Close the lid and allow the asparagus to steam during the remainder of the cycle.

  9. Once the cycle finishes, let it rest for 5 minutes. Open the lid, drizzle with sesame oil, and fluff everything together with a rice paddle.

  10. Serve the rice and vegetable mixture in bowls topped with the baked tofu.

Notes

For best results, use fresh seasonal asparagus and mushrooms. You can substitute the water with vegetable broth to add more depth to the grains.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
725
Protein
37 g
Carbs
114 g
Fat
15 g
Fiber
9 g

Where the calories come from

  • White rice47%
  • Extra-firm tofu22%
  • Quinoa21%
  • Mushrooms3%
  • Asparagus3%
  • Everything else4%
  • main dish
  • vegetarian
  • vegan
  • rice cooker
  • healthy
  • meal prep
  • quinoa
  • tofu

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