SeeMeCookDownload on theApp Store

Imported from Instagram

Five-Ingredient Date-Sweetened Ketchup

Five-Ingredient Date-Sweetened Ketchup

Recipe by @health.is.strength Instagram

Imported by John Tan on SeeMeCook

A quick homemade ketchup made by blending tomato paste with soaked dates, apple cider vinegar, garlic, and salt. The dates give it sweetness and the short blend makes a thick, smooth condiment.

4 servings5 minAmerican

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Ingredients

  • 1 small can tomato paste
  • 3 dates (soaked)
  • apple cider vinegar (a splash)
  • 1 garlic (clove)
  • salt (a pinch)

Steps

  1. 1

    Place the small can of tomato paste in a jar. Add the three soaked dates, a splash of apple cider vinegar, one clove of garlic, and a pinch of salt.

  2. 2

    Blend for 10 seconds, until the mixture is smooth. The result should be thick and sweet, like ketchup.

Notes

The source does not specify the can size, exact amount of vinegar, soaking time for the dates, or a serving yield; serving estimate is approximate.

Nutrition per serving

50Calories
2gProtein
12gCarbs
0gFat
3gFiber
  • condiment
  • sauce
  • vegetarian
  • vegan
  • quick
  • no-cook
  • blended

Every recipe, finally cookable.

Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.

Already have SeeMeCook? Open this recipe →
Open in SeeMeCookCook this recipe hands-free
Open recipe