3-Ingredient Strawberry Protein Cloud
Translated from Spanish, the language of the reel.
Stefan Bodegrajac cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Dario on SeeMeCook
A light and airy dessert that feels like a cross between a soufflé and cloud bread, perfect for hitting your protein goals with very few calories.
- Time
- 25 minutes
- Equipment
- Oven
- Good for
- Snacks
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 5 g
Weights are estimates. Together, the ingredients weigh about 335 g before cooking, which is about 335 g per serving.
Steps
Preheat the oven to 180°C (350 °F) (350°F (180 °C)) and line a baking sheet with parchment paper.
Add the egg whites and vanilla sweetener to a large, clean bowl.
Use an electric mixer to beat the mixture for about 8 minutes until it is very thick, white, and forms stiff peaks.
Gently fold in the protein powder using a spatula, using folding motions so as not to deflate the air from the egg whites.
Pour the mixture onto the lined tray, forming a mound or spreading it out gently.
Bake at 180°C (350 °F) for 15 minutes until puffed and slightly golden brown.
Notes
The final texture is a combination between a soufflé and cloud bread. It is recommended to consume immediately as it may deflate upon cooling. Some users suggest pairing it with Greek yogurt.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 266
- Protein
- 57 g
- Carbs
- 5 g
- Fat
- 1 g
- Fiber
- 0 g
Where the calories come from
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