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Creamy Chicken Penne with Broccoli & Peppers

Creamy Chicken Penne with Broccoli & Peppers

Quick Dish cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A comforting and colorful pasta dish featuring tender chicken, fresh broccoli, and sweet bell peppers tossed in a rich, creamy sauce.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente.

  2. In the last 3 minutes of the pasta's cooking time, add the broccoli florets to the boiling water with the pasta to blanch them.

  3. Drain the pasta and broccoli together and set aside.

  4. While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  5. Add the chicken pieces to the skillet. Season with salt, pepper, and Italian seasoning. Cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

  6. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced red and yellow bell peppers and sauté until they begin to soften, about 3-4 minutes.

  7. Add the minced garlic to the peppers and cook for 1 minute until fragrant.

  8. Pour the heavy cream into the skillet and bring to a gentle simmer.

  9. Stir in the grated Parmesan cheese until the sauce is smooth and slightly thickened.

  10. Add the cooked chicken, pasta, and broccoli back into the skillet. Toss everything together until thoroughly coated in the creamy sauce and heated through.

  11. Taste and adjust seasoning with additional salt and pepper if needed before serving.

Notes

For a lighter version, you can substitute half of the heavy cream with chicken broth or whole milk, though the sauce will be less thick. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
946
Protein
54 g
Carbs
72 g
Fat
49 g
Fiber
6 g

Where the calories come from

  • Heavy cream33%
  • Penne pasta32%
  • Chicken breast20%
  • Olive oil6%
  • Parmesan cheese6%
  • Everything else4%
  • main
  • pasta
  • chicken
  • creamy
  • dinner
  • weeknight-meal
  • broccoli
  • peppers

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