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Lemongrass Chicken with Shredded Carrot Salad and Rice
A quick, high-protein meal of chicken cooked with lemongrass, aromatics and savory-sweet sauces, served with a sesame carrot salad and rice. The salad is mixed and left to infuse while the chicken cooks.
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Ingredients
- 700 g Chicken thigh fillets
- 3 cloves Garlic (For the chicken; minced)
- 1 piece Ginger (A 2 cm cube; for the chicken)
- 2 sticks Fresh lemongrass (Finely sliced)
- 1 tsp Chilli powder (The transcript says paprika; the caption lists chilli powder)
- 0.5 Red onion (For the chicken; sliced)
- 2 tbsp Brown sugar (For the chicken)
- 1 tbsp Honey (For the chicken)
- 1 tbsp Soy sauce (For the chicken)
- 1 tbsp Oyster sauce (For the chicken)
- 1 tsp Fish sauce (For the chicken)
- 1 Mild fresh chilli (Large; the transcript says to stir through with spring onion and lime juice)
- 3 Carrots (Riboned)
- 0.5 Red onion (For the salad; thinly sliced)
- 0.5 handful Fresh coriander leaves (For the salad)
- 1 Spring onion (For the salad; plus the transcript says to stir spring onion through the chicken, but gives no separate amount)
- 1 clove Garlic (For the salad; minced)
- 1 tbsp Sesame seeds (For the salad)
- 1 tbsp Light soy sauce (For the salad)
- 1 tbsp Rice wine vinegar (For the salad)
- 1 tbsp Honey (For the salad)
- 1 tsp Chilli crisp oil (For the salad)
- 1.3333 cups Uncooked rice (Serve with the chicken and salad)
- Lime juice (Transcript says to stir through with the chicken; amount not stated)
- Oil (For frying the chicken; amount not stated)
Steps
- 1
Prepare the carrot salad ingredients listed for the salad: ribbon the carrots, slice the red onion, and prepare the coriander, spring onion and garlic.
- 2
Combine the carrots, red onion, coriander, spring onion, garlic, sesame seeds, light soy sauce, rice wine vinegar, honey and chilli crisp oil. Mix well, then set aside to let the flavors infuse.
- 3
Prepare the chicken ingredients: slice the red onion, mince the garlic and ginger, and finely slice the lemongrass.
- 4
Fry the chicken thigh fillets with the red onion, garlic, ginger and lemongrass. The source does not specify the frying oil amount or heat level.
- 5
Add the brown sugar, chilli powder, oyster sauce, soy sauce, fish sauce and honey to the chicken, and continue cooking. The transcript names paprika, while the caption lists chilli powder.
- 6
Stir spring onion, fresh chilli and lime juice through the chicken. The source does not state a separate quantity for spring onion or lime juice beyond the salad-listed spring onion.
- 7
Serve the chicken and carrot salad with rice. The source specifies 1 1/3 cups uncooked rice but does not describe how to cook it.
Notes
The transcript says the meal can be ready in 20 minutes. It does not provide the chicken cooking temperature or duration, how to cook the rice, or a distinct amount of lime juice. The caption lists chilli powder, while the transcript says paprika.
Nutrition per serving
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