High-Protein Greek Kleftiko (Bandit Style Meat)

Ingredients

• 1 kg Lean Lamb Leg (trimmed of excess fat and cut into 1.5-inch cubes)
• 700 g Potatoes (peeled and cut into large wedges or 1-inch chunks)
• 1 tbsp Olive Oil (extra virgin)
• 0.25 cup Lemon Juice (freshly squeezed (about 1-2 lemons))
• 4 Garlic (cloves, minced)
• 1 tbsp Dried Oregano (Greek oregano preferred)
• 1 tsp Salt (adjust to taste)
• 0.5 tsp Black Pepper (freshly ground)

Steps

1. 1

   Preheat your oven to 325°F (160°C). Prepare four large sheets of parchment paper, approximately 12x16 inches each.

2. 2

   In a large mixing bowl, combine the cubed lamb and potato wedges.

3. 3

   In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.

4. 4

   Pour the marinade over the lamb and potatoes. Toss thoroughly with your hands or a large spoon to ensure every piece is evenly coated. For better flavor, you can let this marinate in the fridge for 30 minutes, though it is not strictly necessary.

5. 5

   Divide the mixture into four equal portions. Place one portion in the center of each parchment paper sheet.

6. 6

   Fold the parchment paper over the food and crimp the edges tightly to create a sealed pouch (the 'bandit' style). This prevents steam from escaping, keeping the meat tender.

7. 7

   Place the four pouches on a large baking sheet. Transfer to the oven and roast for 2.5 hours.

8. 8

   Optional: For a bit of color, open the pouches carefully (watch for hot steam) during the last 15 minutes of cooking and increase the heat to 400°F (200°C) to brown the edges of the meat and potatoes.

9. 9

   Remove from the oven and let the pouches rest for 5-10 minutes before opening. Serve the contents of each pouch directly on a plate, ensuring you pour over any juices collected at the bottom.

Notes

The macros provided (610 cal, 63p/34c/23f) are per serving. To maintain these specific numbers, ensure you use a lean cut of lamb and trim away visible white fat before weighing. This dish is traditionally served with a side of Greek salad or steamed greens.

Nutrition per serving

• Main Course
• High-Protein
• Greek
• Slow-Cooked
• Gym Food
• Lamb
• Gluten-Free
• Dairy-Free