Greek Lemon Chicken & Potato Traybake

Ingredients

• 2.5 garlic cloves (Minced; source specifies 2–3 cloves.)
• 1 tbsp mixed herbs (Rosemary and thyme, for the marinade.)
• 1 tsp olive oil (For the marinade.)
• 1 lemon juice (Juice of 1 lemon, for the marinade.)
• 1 kg chicken thighs
• 5 large potatoes (Cut into wedges.)
• 1 large onion (Sliced.)
• 4 garlic cloves (Whole, for the tray.)
• 5 fresh thyme sprigs (For the tray.)
• 1.5 tbsp fresh lemon juice (For the tray; source specifies 1–2 tablespoons.)
• 1 tbsp mixed herbs (Rosemary and thyme, for the tray.)
• salt and black pepper (Season well; quantity not specified.)
• 1 lemon (Cut into wedges, for garnish.)
• fresh thyme (For garnish; quantity not specified.)

Steps

1. 1

   Add the chicken thighs to a mixing bowl.

2. 2

   Add the minced garlic, 1 tablespoon mixed rosemary and thyme herbs, 1 teaspoon olive oil, and the juice of 1 lemon to the bowl with the chicken.

3. 3

   Season the chicken and marinade well with salt and pepper, then set it aside to marinate.

4. 4

   Add the potato wedges, sliced onion, whole garlic cloves, thyme sprigs, fresh lemon juice, and 1 tablespoon mixed rosemary and thyme herbs to a baking tray.

5. 5

   Mix the tray ingredients together so the vegetables and seasonings are distributed.

6. 6

   Lay the marinated chicken thighs on top of the ingredients in the tray.

7. 7

   Place the tray in an oven at 180°C and cook for 45 minutes, or for 40–45 minutes according to the transcript, until the chicken is fully cooked through.

8. 8

   Garnish the cooked traybake with lemon wedges and fresh thyme, then serve.

Notes

The source states 433 calories and 30.8 g protein per person for 6 servings. The source gives 45 minutes in the written method and 40–45 minutes in the transcript; cook until the chicken is fully cooked through.

Nutrition per serving

• main
• traybake
• Greek-inspired
• high-protein
• family-friendly
• oven-baked
• chicken
• meal-prep-friendly