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Baked Tuna-Tomato Mixture with Parmesan

Baked Tuna-Tomato Mixture with Parmesan

Imported by Nhật Nguyễn on SeeMeCook

A savory baked mixture of drained tuna, egg, tomato, and Parmigiano Reggiano, seasoned with parsley and spices. It is baked in the oven and is an easy way to prepare canned tuna.

3 servings45 minItalian

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Ingredients

  • 2 Dosen Canned tuna (drained and mashed; can size not specified)
  • 2 Eggs
  • 1 Onion (finely chopped)
  • 1 Tomato (chopped)
  • 100 g Parmigiano Reggiano (grated)
  • Fresh parsley (chopped)
  • 2 EL Flour
  • 1 TL Baking powder
  • Salt (to taste)
  • Pepper (to taste)
  • Paprika (to taste)
  • Garlic powder (to taste)
  • Olive oil (quantity not specified)

Steps

  1. 1

    Drain and mash the tuna.

  2. 2

    Finely chop the onion and chop the tomato. Chop the parsley and grate the Parmigiano Reggiano.

  3. 3

    Combine the tuna with the eggs, chopped onion and tomato, grated cheese, parsley, flour, and baking powder. Season with salt, pepper, paprika, and garlic powder.

  4. 4

    Use olive oil; the source does not specify the quantity or exact method of use.

  5. 5

    Bake the mixture at 180 °C (350 °F) for 30 minutes.

Notes

The source does not specify quantities for the tuna, parsley, seasonings, or olive oil and does not describe how the olive oil should be used. The serving size and preparation time are estimated; no precise pan or dish instructions are provided.

Nutrition per serving

224Calories
16gProtein
11gCarbs
13gFat
1gFiber
  • main course
  • baked
  • fish
  • high-protein
  • contains gluten

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