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Moong Dal Chillas

Moong Dal Chillas

Recipe by From Ma’s Kitchen Facebook

Imported by Ramsha Zahid on SeeMeCook

Crispy, savory Indian moong dal pancakes made from soaked and finely blended lentils, ginger, green chili, and spices. They are finished with cilantro and ghee and make a satisfying snack or light meal.

12 servings750 minSouth Asian

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Ingredients

  • 1 cup moong dal (Rinse three or four times and soak overnight; drain before blending.)
  • 1 tsp fresh ginger
  • 1 green chili (Chopped.)
  • turmeric (haldi) (A pinch.)
  • hing (A pinch.)
  • 1 tsp salt
  • 1 tsp chaat masala
  • 0.5 cup water (Add a little more if needed to reach the described consistency.)
  • 1 tsp cilantro (Sprinkle over the chillas.)
  • ghee (For cooking and drizzling; amount not specified.)

Steps

  1. 1

    Wash the moong dal at least three or four times. Soak it overnight, then drain it thoroughly.

  2. 2

    Place the drained moong dal in a food processor.

  3. 3

    Add the fresh ginger, chopped green chili, turmeric, hing, salt, and chaat masala.

  4. 4

    Blend the mixture finely.

  5. 5

    Add 1/2 cup water and blend or mix until the batter reaches the consistency shown in the source. Add a little more water if needed.

  6. 6

    Heat a pan over medium heat and make sure it is nice and hot.

  7. 7

    Lightly grease the hot pan with ghee.

  8. 8

    Pour or spread some batter onto the pan, spreading it with a light hand into a thin chilla.

  9. 9

    Sprinkle cilantro over the top and drizzle or spread a little ghee on the chilla.

  10. 10

    Cook over medium heat until the chilla is set and cooked enough to turn, then flip it.

  11. 11

    Flip it one more time and cook until slightly crispier.

  12. 12

    Serve the moong dal chilla while warm.

Notes

The transcript does not specify the exact amount of ghee, batter quantity per chilla, or cooking time for each side. The creator says the video makes approximately six chillas per person for two people, but the exact yield is not formally stated.

Nutrition per serving

59Calories
4gProtein
10gCarbs
0gFat
2gFiber
  • snack
  • light meal
  • vegetarian
  • South Asian
  • Indian
  • gluten-free
  • pan-fried
  • kid-friendly

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