High-Protein Brownie Cookie Skillet
lottie|ugc| health+life cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A single-serving brownie-cookie skillet made with oat flour, protein powder, cocoa, yogurt, and egg. It bakes into a warm, fudgy dessert or breakfast treat and can be finished with chocolate and ice cream.
- Time
- 30 minutes
- Equipment
- Stovetop and oven
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten, dairy, and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Base
- 50 g
- 4 g
- 35 g
Optional toppings
Weights are estimates. Together, the ingredients weigh about 240 g before cooking, which is about 240 g per serving.
Steps
Preheat the oven to 180°C (350 °F) (350°F (180 °C)). Lightly grease a small oven-safe skillet if needed.
Add the oat flour, protein powder, cocoa powder, sweetener, egg, yogurt, pinch of salt, and baking powder to a bowl or directly to the skillet.
Pour in 30–40 ml milk and mix until the ingredients form a smooth, thick brownie-like batter with no dry pockets.
Bake the skillet at 180°C (350 °F) (350°F (180 °C)) for 20–30 minutes, until the surface is set and the center remains slightly soft for a fudgy texture. Bake toward the shorter end for a softer cookie skillet and longer for a firmer one.
Remove the skillet carefully from the oven. Add optional chocolate and ice cream, then serve warm.
Notes
The post lists macros of approximately 344 calories, 19 g carbohydrates, 37 g protein, and 11 g fat; actual values depend on the protein powder, sweetener, yogurt, milk, chocolate, and ice cream used. Use an oven-safe skillet and protect hands from the hot handle.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 502
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 21 g
- Fiber
- 7 g
Where the calories come from
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