High-Protein Brownie Cookie Skillet

Ingredients

• 20 g oat flour
• 20 g protein powder
• 10 g unsweetened cocoa powder
• 20 g sweetener of choice (Use the sweetener of your choice; nutritional values vary by product.)
• 1 egg
• 80 g yogurt
• salt (A pinch)
• 1 tsp baking powder
• 35 ml milk (Use 30–40 ml, adding enough to make a thick, mixable batter.)
• chocolate (Optional topping; amount to taste.)
• ice cream (Optional topping; add to taste after baking.)

Steps

1. 1

   Preheat the oven to 180°C (350°F). Lightly grease a small oven-safe skillet if needed.

2. 2

   Add the oat flour, protein powder, cocoa powder, sweetener, egg, yogurt, pinch of salt, and baking powder to a bowl or directly to the skillet.

3. 3

   Pour in 30–40 ml milk and mix until the ingredients form a smooth, thick brownie-like batter with no dry pockets.

4. 4

   Bake the skillet at 180°C (350°F) for 20–30 minutes, until the surface is set and the center remains slightly soft for a fudgy texture. Bake toward the shorter end for a softer cookie skillet and longer for a firmer one.

5. 5

   Remove the skillet carefully from the oven. Add optional chocolate and ice cream, then serve warm.

Notes

The post lists macros of approximately 344 calories, 19 g carbohydrates, 37 g protein, and 11 g fat; actual values depend on the protein powder, sweetener, yogurt, milk, chocolate, and ice cream used. Use an oven-safe skillet and protect hands from the hot handle.

Nutrition per serving

• dessert
• breakfast
• snack
• high-protein
• baked
• single-serving
• vegetarian
• easy