Pork & Pea High Protein Fried Rice
Harry Thorn cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by George Liveras on SeeMeCook
A quick, high-protein meal designed for fat loss, featuring lean pork mince and peas for a filling, fiber-rich dinner that comes together in minutes.
- Time
- 10 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 110 g
- 9 g
- 45 g
- 25 g
- 14 g
- 10 g
Weights are estimates. Together, the ingredients weigh about 1.14 kg before cooking, which is about 1.14 kg per serving.
Steps
Prepare your ingredients by dicing the onion and mincing the garlic cloves.
Heat a large pan or wok over high heat until it is disturbingly hot.
Add the sesame oil to the hot pan, followed by the lean pork mince.
Sauté the pork mince with the diced onions and minced garlic until the pork is browned and the onions have softened.
Add the frozen peas and the cooked and cooled rice to the pan.
Pour in the soy sauce and sriracha sauce, tossing everything together over high heat for 2-3 minutes until the rice is heated through and slightly fried.
Garnish with sliced spring onion greens and serve immediately.
Notes
The author provides macros for the full recipe: 662 calories, 78g protein, and 7g fiber. For lower calorie needs, you can easily halve the portion. Using cooled rice is essential for the best fried rice texture.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 1425
- Protein
- 128 g
- Carbs
- 118 g
- Fat
- 51 g
- Fiber
- 14 g
Where the calories come from
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