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Sri Lankan Winter Squash and Coconut Curry

Sri Lankan Winter Squash and Coconut Curry

Courtney Hill published this recipe on 177milkstreet.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A fragrant Sri Lankan one-pot curry of winter squash simmered in coconut milk with warm spices and aromatics. Kabocha or butternut squash works well; serve with steamed basmati rice or warm flatbread.

Time
60 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
South Asian
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 150 g
  • 12 g
  • 6 g
  • 4 g
  • 2 g
  • 3 g
  • 1 g
  • 1 g
  • 240 g
  • 360 g
  • 5 g
  • 15 g
  • 4 g

Weights are estimates. Together, the ingredients weigh about 1.72 kg before cooking, which is about 430 g per serving.

Steps

  1. Prepare the squash. If using butternut squash, peel it, remove the seeds, and cut the flesh into roughly 1½-inch chunks. If using kabocha, scrub it well and leave the edible skin on if desired.

  2. Heat the oil in a large Dutch oven or deep skillet over medium heat until shimmering. Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened and lightly golden.

  3. Add the garlic and grated ginger. Cook for 30 to 60 seconds, stirring constantly, until fragrant but not browned.

  4. Add the coriander, cumin, turmeric, cinnamon, and red pepper flakes. Stir for about 30 seconds to toast the spices and coat the aromatics.

  5. Add the squash, coconut water or water, half of the coconut milk, and the salt. Stir well, bring the liquid to a simmer, then reduce the heat to maintain a gentle simmer.

  6. Cover and cook for 20 to 25 minutes, stirring once or twice, until the squash is tender when pierced with a fork but still holds its shape. The curry may look watery at this stage; that is expected.

  7. Add the remaining coconut milk. Simmer uncovered for 5 to 10 minutes, stirring gently, until the sauce thickens and clings lightly to the squash. Avoid vigorous stirring, which can break up the pieces.

  8. Stir in the lime juice. Taste and adjust the salt and red pepper flakes as needed.

  9. Spoon the curry into serving bowls, scatter with chopped cilantro, and serve hot with steamed basmati rice and/or warm flatbread.

Notes

The source notes that kabocha is closer to the squash traditionally used in Sri Lanka and does not need to be peeled. Do not be concerned if the curry is watery before the final addition of coconut milk; the squash absorbs liquid and the sauce thickens during the last minutes of cooking. The published page did not expose the ingredient list or method, so quantities and steps are reconstructed estimates rather than a verbatim extraction.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
328
Protein
4 g
Carbs
30 g
Fat
25 g
Fiber
6 g

Where the calories come from

  • Full-fat coconut milk49%
  • Coconut oil or neutral oil19%
  • Kabocha or butternut squash19%
  • Yellow onion5%
  • Coconut water or water4%
  • Everything else5%
  • main
  • vegetarian
  • vegan
  • gluten-free
  • one-pot
  • curry
  • Sri Lankan
  • dairy-free

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