Imported from Instagram

Paneer Thecha Salad

Name: Paneer Thecha Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: South Asian
Ingredients: Paneer; Oil (For heating); Beetroot; Salt (Amount not visible; add as shown in the video); 0.5 clove Garlic (For the thecha); Green chilli (For the thecha; use according to spice tolerance); Curd (Whisk until smooth); Jeera powder

Recipe by Kavya | Nutritionist @yourfitmap · Instagram

Imported by Yuthan Balaji Kanniyammal on SeeMeCook

A quick paneer salad featuring a spicy thecha mixture, smooth curd, beetroot, and jeera powder. The source presents it as a convenient breakfast for busy mornings.

1 servings10 minSouth Asian

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Ingredients

Paneer
Oil (For heating)
Beetroot
Salt (Amount not visible; add as shown in the video)
0.5 clove Garlic (For the thecha)
Green chilli (For the thecha; use according to spice tolerance)
Curd (Whisk until smooth)
Jeera powder

Steps

1
Heat some oil.
2
Add the beetroot and salt. The source does not provide quantities or a cooking time.
3
For the thecha, use half a garlic clove and green chilli according to spice tolerance. The source does not show the complete preparation method for the thecha mix.
4
Whisk the curd until it is smooth.
5
Add jeera powder to the curd mixture.
6
Add the thecha mix generously. The source does not show the complete final assembly or serving instructions.

Notes

The available source is incomplete: most ingredient quantities, the full thecha preparation, paneer handling, beetroot cooking details, and final salad assembly are not visible. The transcript contains unrelated audio and does not provide recipe information.