Crispy Tuna, Avocado and Carrot Rice Paper Rolls

Ingredients

• 2 Rice paper sheets
• Carrot (Cut into strips; quantity not specified.)
• Fresh chives (Quantity not specified.)
• 1 Avocado
• 1 Canned tuna (One can; weight not specified.)
• 1 c. à soupe Mayonnaise
• 1 c. à soupe Cream cheese
• 2 Greek yogurt (The transcript says “two Greek yogurts”; size and weight not specified.)
• 2 Hard-boiled eggs (Mashed into the filling.)

Steps

1. 1

   Prepare the carrot strips. Finely chop the fresh chives and open the avocado.

2. 2

   Drain the can of tuna and place the tuna in a bowl.

3. 3

   Add 1 tbsp of mayonnaise and 1 tbsp of cream cheese to the tuna, then mix.

4. 4

   Add the two Greek yogurts and the chives, then mix well.

5. 5

   Add the two hard-boiled eggs and mash them into the filling.

6. 6

   Moisten a work surface to prevent the sheets from sticking. Quickly dip the two rice paper sheets in water, just once in and out.

7. 7

   Place the rice paper sheets on the damp surface. Distribute the filling, avocado and carrot strips, then fold the sheets to form two rolls. The transcript does not detail the arrangement or folding method.

Notes

The transcript indicates two Greek yogurts, but the quantity seems ambiguous; it could mean two tablespoons, and no measurement is legible. The transcribed video does not specify the folding method, whether the rolls should be cooked, or how to incorporate the avocado and carrot. The macros given by the creator are 388 kcal, 24 g of carbohydrates, 29.8 g of protein and 19.5 g of fat per roll.

Nutrition per serving

• lunch
• quick meal
• high-protein
• tuna
• no cooking specified
• rice paper sheet