Imported from Instagram

High Protein Restaurant Style Malai Pyaz

Name: High Protein Restaurant Style Malai Pyaz
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: South Asian
Ingredients: 1 tbsp ghee; paneer (used for the high-protein sauce base); curd (yogurt; used for the high-protein sauce base); cashews (a few; used for the high-protein sauce base); onions (pyaz; the main vegetable component)

Recipe by ᴀʀᴊɪᴛᴀ ꜱɪɴɢʜ | Nutritionist @we_nourish · Instagram

Imported by K Kampani on SeeMeCook

A creamy, indulgent, and surprisingly nutritious version of Malai Pyaz made without actual malai (cream). It uses a high-protein base of paneer, curd, and cashews for a restaurant-style texture using only pantry staples.

2 servings10 minSouth Asian

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

1 tbsp ghee
paneer (used for the high-protein sauce base)
curd (yogurt; used for the high-protein sauce base)
cashews (a few; used for the high-protein sauce base)
onions (pyaz; the main vegetable component)

Steps

1
Prepare the high-protein 'malai' base by blending paneer, curd (yogurt), and a few cashews until completely smooth and creamy.
2
Heat one spoon of ghee in a pan.
3
Sauté the onions (pyaz) in the ghee until they reach the desired consistency for the sabzi.
4
Add the prepared paneer and curd mixture to the pan with the onions.
5
Cook briefly until the sauce is creamy and well-incorporated with the onions, ensuring it reaches a restaurant-style indulgence.

Notes

The author suggests balancing the meal by serving with roti or paratha and a side of cucumber or salad for fiber. To increase protein further, add tofu or boiled eggs on the side. The recipe is designed to be made entirely with pantry staples.