Imported from Instagram

Crispy Chicken Wrap

Name: Crispy Chicken Wrap
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: Other
Ingredients: 4 flour tortillas; 2 medium chicken breast (Thinly sliced); 2 medium tomatoes (Finely diced; used in the filling); 1 red onion (Finely diced); 1 green bell pepper (Used with the filling; cut as needed); 1 cup shredded cheese (Mozzarella or cheddar); salt (To taste, for the chicken); 1 tbsp fresh garlic (Minced, for the chicken seasoning); 1 tbsp fresh coriander (Chopped); 3 tbsp Cajun seasoning (Use 3–4 tablespoons); 1 tbsp red chili flakes (For the chicken seasoning); 2 tbsp fresh lemon juice (For the chicken marinade); 2 tbsp low-sodium soy sauce (For the chicken marinade); oil (For cooking the chicken; amount not specified); 0.5 cup mayonnaise (For the spicy sauce); 2 tbsp jalapeños (Chopped); 1 tbsp Sambal oelek sauce (Alternatively, use any chili sauce plus 1/2 tbsp red chili flakes); 1 tbsp fresh garlic (Finely minced, for the spicy sauce); salt (To taste, for the spicy sauce); 1 tbsp black pepper (For the spicy sauce); 1 tbsp lemon juice (For the spicy sauce); lettuce leaves (For assembling the wraps; amount not specified)

Recipe by Iram Mansoor @iramsfoodstory · Instagram

Imported by Iram Mansoor on SeeMeCook

Thinly sliced Cajun-seasoned chicken is grilled and wrapped in tortillas with fresh vegetables, shredded cheese, and a spicy mayonnaise sauce. The finished wraps are grilled briefly until lightly marked and crisp.

4 servings50 minOther

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Ingredients

4 flour tortillas
2 medium chicken breast (Thinly sliced)
2 medium tomatoes (Finely diced; used in the filling)
1 red onion (Finely diced)
1 green bell pepper (Used with the filling; cut as needed)
1 cup shredded cheese (Mozzarella or cheddar)
salt (To taste, for the chicken)
1 tbsp fresh garlic (Minced, for the chicken seasoning)
1 tbsp fresh coriander (Chopped)
3 tbsp Cajun seasoning (Use 3–4 tablespoons)
1 tbsp red chili flakes (For the chicken seasoning)
2 tbsp fresh lemon juice (For the chicken marinade)
2 tbsp low-sodium soy sauce (For the chicken marinade)
oil (For cooking the chicken; amount not specified)
0.5 cup mayonnaise (For the spicy sauce)
2 tbsp jalapeños (Chopped)
1 tbsp Sambal oelek sauce (Alternatively, use any chili sauce plus 1/2 tbsp red chili flakes)
1 tbsp fresh garlic (Finely minced, for the spicy sauce)
salt (To taste, for the spicy sauce)
1 tbsp black pepper (For the spicy sauce)
1 tbsp lemon juice (For the spicy sauce)
lettuce leaves (For assembling the wraps; amount not specified)

Steps

1
Prepare the chicken seasoning by mixing the Cajun seasoning, red chili flakes, minced fresh garlic, chopped coriander, and salt to taste.
2
Coat the thinly sliced chicken breasts well with the seasoning mixture. Add the fresh lemon juice and the low-sodium soy sauce, distributing the marinade over the chicken.
3
Heat a pan with some cooking oil.
4
Add the marinated chicken to the pan and cook for 15–20 minutes, turning it so it cooks on both sides, until fully cooked.
5
Prepare the spicy sauce by combining the mayonnaise, chopped jalapeños, Sambal oelek, finely minced garlic, salt to taste, black pepper, and lemon juice. If using an alternative chili sauce, add 1/2 tablespoon red chili flakes as specified.
6
Prepare the vegetables by finely dicing the tomatoes and red onion and preparing the green bell pepper for the filling.
7
Place one tortilla on a work surface. Add lettuce leaves, cooked chicken, and peppers.
8
Drizzle the dressing over the filling, then top with the diced onion, diced tomato, shredded cheese, and spicy sauce.
9
Roll the tortilla tightly around the filling.
10
Heat a grill pan and place the rolled wrap on it. Cook for about 1 minute on each side, until light grill marks appear.

Notes

The source says to add peppers during assembly but does not specify a separate preparation or whether they should be raw or cooked. The source also refers to a dressing in the assembly instructions; this is interpreted as the spicy sauce. Chicken should be fully cooked before serving, but no internal temperature is provided.