
Slow Cooker Cowboy Casserole
Real Food Whole Life shared this in a Facebook post. SeeMeCook wrote it up from the post as a full recipe and added ingredient weights and nutrition.
See the original postImported by Braden Hamilton on SeeMeCook
A hearty, all-in-one slow cooker casserole layered with potatoes, seasoned ground beef, beans, and corn, then finished with a creamy, cheesy sauce. It is designed as a hands-off back-to-school dinner with no oven required.
- Time
- 7 hours 20 minutes
- Equipment
- Stovetop and slow cooker
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 150 g
- 6 g
- 8 g
- 2 g
- 5 g
- 1 g
- 245 g
- 240 g
- 170 g
- 14 g
- 8 g
Weights are estimates. Together, the ingredients weigh about 2.48 kg before cooking, which is about 415 g per serving.
Steps
Scrub the potatoes and slice them thinly, about 1/8 inch thick, so they cook evenly in the slow cooker. Dice the onion and mince the garlic.
Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and diced onion. Cook for 5 to 7 minutes, breaking the beef into small pieces, until no pink remains and the onion begins to soften.
Add the minced garlic, chili powder, cumin, salt, and black pepper to the skillet. Stir for about 30 seconds, until fragrant. Drain excess grease if necessary.
Arrange about half of the sliced potatoes in an even layer in the bottom of a 6-quart slow cooker. Sprinkle half of the browned beef mixture over the potatoes.
Add the drained black beans and corn over the beef layer. Top with the remaining beef mixture, then arrange the remaining potatoes over the top.
Pour the beef broth evenly around the edges and over the casserole. Cover the slow cooker and cook on LOW for 6 to 7 hours, or until the potatoes are fork-tender. Avoid lifting the lid repeatedly because this releases heat and lengthens the cooking time.
Add the softened cream cheese in small pieces over the cooked casserole. Sprinkle about 1 cup of the shredded cheddar over the top. Cover and cook on HIGH for 15 to 20 minutes, until the cream cheese and cheddar are melted.
Stir gently to distribute the creamy cheese sauce without breaking up all of the potato layers. Sprinkle with the remaining cheddar, cover for 2 to 3 minutes to melt it, and garnish with chopped parsley before serving.
Notes
The source description and transcript identify the dish and its major components but do not provide a written ingredient list, measurements, or detailed method. Quantities and directions are therefore informed estimates based on the described slow cooker cowboy casserole. Refrigerate leftovers within 2 hours and use within 3 to 4 days; reheat gently until hot throughout.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 550
- Protein
- 31 g
- Carbs
- 42 g
- Fat
- 30 g
- Fiber
- 7 g
Where the calories come from
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