Cabbage Rice for Diabetics
Translated from Spanish, the language of the reel.
Recetas Sin Azúcar | Apto para Diabéticos| cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Ciro Peraloca on SeeMeCook
A healthy, low-carbohydrate alternative to traditional rice, using shredded cabbage to help maintain stable glucose levels without sacrificing satiety.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Lunch, dinner, or snacks
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 450 g
- 14 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 465 g before cooking, which is about 230 g per serving.
Steps
Prepare the cabbage by washing it thoroughly and chopping it very finely or shredding it until it reaches a consistency similar to rice grains.
Heat a skillet over medium heat with one tablespoon of olive oil.
Add the shredded cabbage to the skillet and sauté for about 5 to 8 minutes, stirring constantly, until tender but still firm in texture.
Season with salt and pepper to taste before serving as a base for your lunches or dinners.
Notes
This recipe is presented as a direct substitute for rice for people seeking to control their glucose levels. The author suggests using it for lunch and dinner to avoid blood sugar spikes.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 116
- Protein
- 3 g
- Carbs
- 13 g
- Fat
- 7 g
- Fiber
- 6 g
Where the calories come from
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