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Keto Pretzel Bites

Keto Pretzel Bites

Carolyn Ketchum published this recipe on alldayidreamaboutfood.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Thriving OnLowCarb on SeeMeCook

These tender keto pretzel bites are made with coconut flour fathead dough. Fun and easy keto snacks that you can bake in the oven or the air fryer!

Time
26 minutes
Equipment
Microwave and air fryer
Good for
Snacks
Cuisine
American
Contains
Dairy and eggs
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units
  • 35 g
  • 5 g
  • 2 g
  • 1 g
  • 50 g
  • 14 g
  • 2 g
  • 30 g
  • 30 g

Weights are estimates. Together, the ingredients weigh about 335 g before cooking, which is about 55 g per serving.

Steps

  1. In a medium bowl, whisk together 1/4 cup (4 tablespoons) of the coconut flour with the baking powder, garlic powder, and xanthan gum.

  2. Place mozzarella in a large microwave-safe bowl and microwave on high in 30-second increments until well melted and easy to stir.

  3. Add the flour mixture to the heated mozzarella, then add the egg. Using a silicone spatula, work the flour and egg into the cheese, kneading the dough up against the side of the bowl.

  4. Dust a work surface with the remaining tablespoon of coconut flour. Turn the dough out onto the work surface and knead with your hands until cohesive. If the dough is still very sticky, dust lightly with more coconut flour until it no longer sticks to your hands.

  5. Divide the dough into 4 even portions and roll each portion out into an 8-inch log. Cut each log into 8 pieces.

  6. Spray the rack of an air fryer with avocado or coconut oil spray (or brush lightly with the oil of your choice). Place the pretzel bites on the rack with some space in between each one, then brush with the melted butter. Sprinkle with coarse or pretzel salt and press lightly to help it adhere to the dough.

  7. Air fry pretzel bites at 350ºF (180 °C) for 5 to 6 minutes, or until puffed and golden brown.

  8. For the dipping sauce, stir the mayonnaise and mustard together in a small bowl until smooth. Serve with the pretzel bites.

Notes

Oven Instructions: Set a baking rack over a baking sheet and spray the rack with nonstick cooking spray. If you have a convection oven, use that setting at 350ºF. If your oven does not have convection, set the temperature to 375ºF. Watch your pretzel bites carefully when baking, and rotate your pan at the halfway mark to ensure even browning. Depending on your oven, the pretzel bites may take anywhere from 7-12 minutes to bake.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
167
Protein
9 g
Carbs
5 g
Fat
13 g
Fiber
3 g

Where the calories come from

  • Mozzarella cheese48%
  • Mayonnaise19%
  • Coconut flour12%
  • Unsalted butter10%
  • Egg7%
  • Everything else4%
  • appetizer
  • snack
  • keto
  • low-carb
  • gluten-free
  • nut-free
  • air fryer
  • fathead dough

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