Healthy Colourful Salad
Translated from Hindi, the language of the reel.
Holy Bites cooked this in an Instagram reel, in Hindi. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Anonymous on SeeMeCook
A vibrant, nutrient-dense vegetable salad dressed with olive oil and black pepper, designed to be eaten on an empty stomach to help release body stress.
- Time
- 10 minutes
- Equipment
- No cooking needed
- Good for
- Lunch, dinner, or snacks
- Cuisine
- South Asian
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Prepare the base of the salad by chopping the beetroot and carrots into bite-sized pieces.
Chop any additional salad vegetables that you enjoy until you have enough to fill a large bowl.
Add two tablespoons of olive oil to the bowl of vegetables.
Season the salad with black pepper and Sendha Namak (rock salt) to taste.
Toss the ingredients together until the vegetables are evenly coated with the oil and seasonings.
Notes
The author recommends eating this salad on an empty stomach in the morning to help release stress from the body. Beetroot and carrots are highlighted as the most important components.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 358
- Protein
- 4 g
- Carbs
- 27 g
- Fat
- 27 g
- Fiber
- 8 g
Where the calories come from
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