Imported from Instagram
Healthy Colourful Salad
A vibrant, nutrient-dense vegetable salad dressed with olive oil and black pepper, designed to be eaten on an empty stomach to help release body stress.
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Ingredients
- 2 tbsp Olive oil
- Black pepper (to taste)
- Sendha Namak (Rock Salt) (to taste)
- 1 Beetroot (chopped; essential ingredient)
- 1 Carrot (chopped; essential ingredient)
- Mixed Salad Vegetables (any other vegetables you like, chopped to fill one bowl)
Steps
- 1
Prepare the base of the salad by chopping the beetroot and carrots into bite-sized pieces.
- 2
Chop any additional salad vegetables that you enjoy until you have enough to fill a large bowl.
- 3
Add two tablespoons of olive oil to the bowl of vegetables.
- 4
Season the salad with black pepper and Sendha Namak (rock salt) to taste.
- 5
Toss the ingredients together until the vegetables are evenly coated with the oil and seasonings.
Notes
The author recommends eating this salad on an empty stomach in the morning to help release stress from the body. Beetroot and carrots are highlighted as the most important components.
Nutrition per serving
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