
Blackened Fish Tacos with Magic Mango Sauce and Crunchy Slaw
alex thomopoulos cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A bright and refreshing summer dish featuring golden-brown fish, a creamy citrus slaw, and a signature mango-cilantro sauce that provides the perfect balance of sweet and heat.
- Time
- 35 minutes
- Equipment
- Stovetop and blender
- Good for
- Lunch or dinner
- Cuisine
- Mexican
- Contains
- Gluten, eggs, and fish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Prepare the Magic Mango Sauce: Place the yellow bell pepper, habanero (seeded if desired), peeled and seeded mango, 4 garlic cloves, a large bunch of cilantro, 1 tsp salt, 1/2 cup vinegar, and 1 cup olive oil into a blender. Blend until completely smooth. Store in an airtight container in the refrigerator until ready to use.
Prepare the Slaw: Thinly slice the red cabbage using a mandolin and thinly slice the half red onion. Place the cabbage in a bowl and sprinkle with 1 tsp salt; massage the salt into the cabbage with your hands to soften it.
Finish the Slaw: Add 1/4 cup lime juice, lime zest, 1/2 cup mayo, 2 tbsp olive oil, and 1 tbsp honey to the cabbage and onion mixture. Toss well to combine. Taste and add a touch more salt if needed. Keep the slaw in the refrigerator until the moment you are ready to eat to ensure it stays bright and crunchy.
Season the Fish: Cut your fish (rockfish, cod, or mahi mahi) into taco-sized pieces. In a small bowl, mix 1 tsp garlic powder, 1 tsp chili powder, 1 tsp paprika, and 1 tsp salt. Season the fish generously on all sides with this spice blend.
Cook the Fish: Heat a large skillet over high heat with a splash of oil. Once the pan is hot, add the fish and cook until it is golden brown and cooked through. Remove from heat and set aside.
Assemble: Heat your tortillas on a griddle or over an open flame until warm and pliable. Place a portion of fish in each tortilla, drizzle generously with the Magic Mango Sauce, and top with a heap of the cold crunchy slaw. Garnish with additional fresh cilantro or parsley if desired.
Notes
The mango sauce can be stored in an airtight container for about a week. The author emphasizes keeping the slaw cold until the very last second for the best texture contrast. If you don't like cilantro, parsley is a recommended substitute.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 1146
- Protein
- 34 g
- Carbs
- 81 g
- Fat
- 76 g
- Fiber
- 9 g
Where the calories come from
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