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Blackened Fish Tacos with Magic Mango Sauce and Crunchy Slaw

Blackened Fish Tacos with Magic Mango Sauce and Crunchy Slaw

alex thomopoulos cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A bright and refreshing summer dish featuring golden-brown fish, a creamy citrus slaw, and a signature mango-cilantro sauce that provides the perfect balance of sweet and heat.

Time
35 minutes
Equipment
Stovetop and blender
Good for
Lunch or dinner
Cuisine
Mexican
Contains
Gluten, eggs, and fish
Diet
Pescatarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

5 servings
Units

Steps

  1. Prepare the Magic Mango Sauce: Place the yellow bell pepper, habanero (seeded if desired), peeled and seeded mango, 4 garlic cloves, a large bunch of cilantro, 1 tsp salt, 1/2 cup vinegar, and 1 cup olive oil into a blender. Blend until completely smooth. Store in an airtight container in the refrigerator until ready to use.

  2. Prepare the Slaw: Thinly slice the red cabbage using a mandolin and thinly slice the half red onion. Place the cabbage in a bowl and sprinkle with 1 tsp salt; massage the salt into the cabbage with your hands to soften it.

  3. Finish the Slaw: Add 1/4 cup lime juice, lime zest, 1/2 cup mayo, 2 tbsp olive oil, and 1 tbsp honey to the cabbage and onion mixture. Toss well to combine. Taste and add a touch more salt if needed. Keep the slaw in the refrigerator until the moment you are ready to eat to ensure it stays bright and crunchy.

  4. Season the Fish: Cut your fish (rockfish, cod, or mahi mahi) into taco-sized pieces. In a small bowl, mix 1 tsp garlic powder, 1 tsp chili powder, 1 tsp paprika, and 1 tsp salt. Season the fish generously on all sides with this spice blend.

  5. Cook the Fish: Heat a large skillet over high heat with a splash of oil. Once the pan is hot, add the fish and cook until it is golden brown and cooked through. Remove from heat and set aside.

  6. Assemble: Heat your tortillas on a griddle or over an open flame until warm and pliable. Place a portion of fish in each tortilla, drizzle generously with the Magic Mango Sauce, and top with a heap of the cold crunchy slaw. Garnish with additional fresh cilantro or parsley if desired.

Notes

The mango sauce can be stored in an airtight container for about a week. The author emphasizes keeping the slaw cold until the very last second for the best texture contrast. If you don't like cilantro, parsley is a recommended substitute.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1146
Protein
34 g
Carbs
81 g
Fat
76 g
Fiber
9 g

Where the calories come from

  • Olive oil38%
  • Tortillas21%
  • Mayonnaise13%
  • White fish12%
  • Red cabbage5%
  • Everything else12%
  • main
  • fish
  • tacos
  • summer
  • healthy
  • seafood
  • blackened
  • gluten-free

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