
30-Minute Crunchy Taco Salad
ice.karimcooks cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A high-protein, meal-prep friendly taco salad featuring air-fried chicken, crispy chickpeas, and corn, all tossed in a creamy Greek yogurt-based taco dressing.
- Time
- 30 minutes
- Equipment
- Air fryer
- Good for
- Lunch or dinner
- Cuisine
- Mexican
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Salad Ingredients
Dressing Ingredients
Steps
Air fry the chicken breast until fully cooked, then cube it into bite-sized pieces.
Chop the large cucumber, half a red onion, cherry tomatoes, and two large bell peppers.
Finely chop a large handful of fresh parsley.
Place the drained chickpeas and corn in the air fryer and cook until golden brown and crispy.
In a small bowl, combine 1.5 cups of nonfat Greek yogurt, 1-2 tablespoons of taco seasoning, the juice of one lime, 2 teaspoons of olive oil, 2 teaspoons of honey, and salt to taste.
Whisk the dressing ingredients together, adding a touch of water if needed to reach your desired consistency.
In a large salad bowl, combine the cubed chicken, chopped vegetables, parsley, crispy chickpeas, and corn.
Pour the dressing over the salad, toss to combine, and serve.
Notes
Macros per serving (makes 3): 554 Calories | 71g Protein | 36g Carbs | 14g Fat. This recipe is excellent for weight loss and meal prep.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 688
- Protein
- 87 g
- Carbs
- 52 g
- Fat
- 14 g
- Fiber
- 10 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook




