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30-Minute Crunchy Taco Salad

30-Minute Crunchy Taco Salad

Recipe by ice.karimcooks Facebook

ice.karimcooks cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A high-protein, meal-prep friendly taco salad featuring air-fried chicken, crispy chickpeas, and corn, all tossed in a creamy Greek yogurt-based taco dressing.

Time
30 minutes
Equipment
Air fryer
Good for
Lunch or dinner
Cuisine
Mexican
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

3 servings
Units

Salad Ingredients

Dressing Ingredients

Steps

  1. Air fry the chicken breast until fully cooked, then cube it into bite-sized pieces.

  2. Chop the large cucumber, half a red onion, cherry tomatoes, and two large bell peppers.

  3. Finely chop a large handful of fresh parsley.

  4. Place the drained chickpeas and corn in the air fryer and cook until golden brown and crispy.

  5. In a small bowl, combine 1.5 cups of nonfat Greek yogurt, 1-2 tablespoons of taco seasoning, the juice of one lime, 2 teaspoons of olive oil, 2 teaspoons of honey, and salt to taste.

  6. Whisk the dressing ingredients together, adding a touch of water if needed to reach your desired consistency.

  7. In a large salad bowl, combine the cubed chicken, chopped vegetables, parsley, crispy chickpeas, and corn.

  8. Pour the dressing over the salad, toss to combine, and serve.

Notes

Macros per serving (makes 3): 554 Calories | 71g Protein | 36g Carbs | 14g Fat. This recipe is excellent for weight loss and meal prep.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
688
Protein
87 g
Carbs
52 g
Fat
14 g
Fiber
10 g

Where the calories come from

  • Chicken breast54%
  • Chickpeas17%
  • Nonfat Greek yogurt7%
  • Corn6%
  • Olive oil4%
  • Everything else12%
  • high-protein
  • weight loss
  • meal prep
  • taco salad
  • air fried
  • healthy
  • main dish
  • 30-minute meal

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