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Miso Butter Salmon and Vegetable Packets

Miso Butter Salmon and Vegetable Packets

Rose Hattabaugh published this recipe on 177milkstreet.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

Salmon fillets and vegetables are sealed in foil packets with miso and seasonings, then baked until tender. Butter melts into the juices to create a rich, brothy sauce inspired by chan chan yaki from Hokkaido, Japan.

Time
55 minutes
Equipment
Oven
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Dairy, soy, fish, and alcohol
Diet
Pescatarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 30 g
  • 15 g

Weights are estimates. Together, the ingredients weigh about 1.53 kg before cooking, which is about 385 g per serving.

Steps

  1. Heat the oven to 425°F (220 °C) (220°C (425 °F)). Tear off four large sheets of heavy-duty foil, each large enough to hold one salmon fillet and its vegetables with room to seal the edges.

  2. Whisk the miso, sake, mirin, ginger, garlic, and black pepper in a small bowl until smooth. Set the seasoning mixture aside.

  3. Place the sliced cabbage, shiitake mushrooms, beech mushrooms, carrot, and scallions in a bowl. Sprinkle with the salt and toss thoroughly. Let the vegetables stand for about 10 minutes, until they begin to wilt and release a little moisture.

  4. While the vegetables stand and the oven heats, season the salmon fillets lightly with pepper and let them come to room temperature. Do not use much additional salt because the miso mixture is already well seasoned.

  5. Divide the wilted vegetables among the four foil sheets, arranging them in the center of each sheet. Place one salmon fillet on top of the vegetables in each packet.

  6. Spoon the miso mixture evenly over the salmon and vegetables. Fold the foil tightly over each portion and crimp the edges closed so steam and juices cannot escape.

  7. Arrange the packets on a rimmed baking sheet and bake for about 20 to 25 minutes, until the salmon is opaque and flakes easily in the center and the vegetables are tender.

  8. Carefully open each packet away from your face because a substantial amount of hot steam will escape. Dot each salmon fillet and its vegetables with about 1 tablespoon of butter.

  9. Leave the opened packets to rest for about 5 minutes, allowing the butter to melt and combine with the miso-seasoned juices into a rich, brothy sauce.

  10. Transfer the salmon, vegetables, and sauce from each packet to an individual bowl. Serve immediately.

Notes

The source describes this as a version of Japanese chan chan yaki from Hokkaido. Refrigerator-cold salmon can significantly change the cooking time, so allow the seasoned fillets to stand at room temperature while the vegetables wilt and the oven heats. Be very cautious when opening the packets because they retain hot steam. Beech mushrooms may be sold in 3½-ounce packages under the name hon shimeji; if unavailable, increase the shiitakes to 12 ounces.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
561
Protein
42 g
Carbs
20 g
Fat
34 g
Fiber
6 g

Where the calories come from

  • Skinless salmon fillets63%
  • Unsalted butter18%
  • White miso5%
  • Shiitake mushrooms3%
  • Green cabbage3%
  • Everything else7%
  • main
  • Japanese-inspired
  • baked
  • foil-packet
  • seafood
  • high-protein
  • weeknight dinner

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