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High Protein Lime Caesar Chicken Bowl
A flavorful and macro-friendly meal prep bowl featuring crispy seasoned chicken thighs, jasmine rice, sweet corn, and a zesty Greek yogurt-based lime Caesar dressing.
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Ingredients
- 2 cup Jasmine rice (cooked)
- 1 can Sweet corn (drained)
- Fresh cilantro (for bowl base and garnish)
- Chili flakes (to taste)
- Black pepper (to taste)
- 1.5 lb Boneless skinless chicken thighs (diced into small bite-sized pieces)
- 1 tbsp Olive oil (for searing)
- Salt (for chicken seasoning)
- Garlic powder (for chicken seasoning)
- Onion powder (for chicken seasoning)
- Paprika (for chicken seasoning)
- Italian seasoning (for chicken seasoning)
- Lime juice (for finishing the chicken and the bowl)
- 0.75 cup Plain nonfat Greek yogurt
- 2 tbsp Light mayo
- 1 Lime juice (juice of 1 lime for dressing)
- 2 tbsp Grated parmesan
- 1 clove Garlic (minced)
- 1 Anchovy fillet
- 1 tsp Dijon mustard
- Fresh cilantro (small handful for dressing)
- Water (a splash to thin dressing)
Steps
- 1
Dice the boneless skinless chicken thighs into small, bite-sized pieces.
- 2
Season the chicken pieces heavily on all sides with salt, pepper, garlic powder, onion powder, paprika, and Italian seasoning.
- 3
Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the chicken until it is golden brown with crispy edges. Alternatively, air fry the chicken at 390°F (200°C) for 12-15 minutes.
- 4
Once the chicken is cooked, finish it with a fresh squeeze of lime juice.
- 5
Prepare the Lime Caesar Dressing by adding the Greek yogurt, light mayo, juice of 1 lime, grated parmesan, minced garlic, anchovy fillet, Dijon mustard, a small handful of cilantro, salt, pepper, and a splash of water into a blender.
- 6
Blend the dressing ingredients until the mixture is smooth and creamy.
- 7
To build the bowls, divide the 2 cups of cooked jasmine rice and the can of sweet corn into four equal servings.
- 8
Top each bowl with the crispy chicken thighs.
- 9
Drizzle heavily with the prepared lime Caesar dressing.
- 10
Finish each bowl with fresh cilantro, chili flakes, black pepper, and an extra squeeze of fresh lime juice.
Notes
Macros Per Bowl (4 servings): 520 Calories, 42g Protein, 36g Carbs, 21g Fat. This recipe is excellent for high-protein meal prep.
Nutrition per serving
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