
Sugar-Free Strawberry Cheesecake in Cups
Translated from Spanish, the language of the reel.
@tuguiaglucosa cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Ciro Peraloca on SeeMeCook
A chilled three-layer dessert: a crunchy pecan or almond base, a silky cream cheese and Greek yogurt filling, and a natural strawberry jelly. It is sweetened with allulose and contains no gelatin or added sugar.
- Time
- 2 hours 30 minutes
- Equipment
- Stovetop and blender
- Good for
- Snacks
- Contains
- Tree nuts and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Base
- 30 g
- 13 g
Crema
- 25 g
- 5 g
- 15 g
Jalea de fresa
- 25 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 760 g before cooking, which is about 190 g per serving.
Steps
Base
Process the pecans or almonds in a blender until they have a coarse sand-like texture.
Add the melted butter and 1 tbsp of allulose to the processed nuts. Mix until evenly moistened.
Divide the nut mixture among the bottoms of the cups and press it down to form a compact base.
Refrigerate the bases for 10 minutes.
Crema
Place the room-temperature light cream cheese, unsweetened Greek yogurt, 2 tbsp of allulose, vanilla, and the juice of half a lemon in a bowl.
Beat with an electric mixer until completely silky and smooth.
Pour the cream over the chilled bases, dividing it among the cups.
Jalea de fresa
Place the fresh strawberries in a saucepan with 2 tbsp of allulose and the juice of half a lemon.
Heat the mixture over medium heat and stir for approximately 10 minutes, until the strawberries release their juice and the mixture thickens naturally with its own pectin.
Remove the jelly from the heat and let it cool for 5 minutes.
Pour the strawberry jelly over the cream layer in each cup.
Refrigerate the cups for a minimum of 2 hours; for best results, leave them refrigerated overnight.
Notes
The recipe is presented as containing no added sugar and no artificial gelatin. Although the description states that allulose has virtually no glycemic impact, individual responses may vary; people with diabetes should evaluate the recipe within their meal plan and consult their healthcare professional.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 314
- Protein
- 12 g
- Carbs
- 30 g
- Fat
- 25 g
- Fiber
- 3 g
Where the calories come from
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