Imported from Instagram
No-Bake Strawberry Carlota, Diabetic-Friendly Version
A chilled dessert made with layers of unsweetened almond cookies, a whipped cream cheese mixture with Greek yogurt and allulose, and fresh strawberries. It requires no baking and must be refrigerated for at least 4 hours to set.
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Ingredients
- Almond cookies or unsweetened protein cookies (Crushed into large pieces. The source does not indicate an exact amount.)
- Cream cheese (Whipped. The source does not indicate an exact amount.)
- Greek yogurt (Whipped together with the cream cheese. The source does not indicate an exact amount.)
- Allulose (To sweeten the cream; the source does not indicate an exact amount.)
- Fresh strawberries (Sliced, with no added sugar. The source does not indicate an exact amount.)
Steps
- 1
Crush the almond cookies or unsweetened protein cookies into large pieces.
- 2
Beat the cream cheese with the Greek yogurt and allulose until smooth and homogeneous.
- 3
Slice the fresh strawberries.
- 4
In a dish, place a first layer of cookies.
- 5
Add a layer of cream over the cookies.
- 6
Add a layer of sliced strawberries.
- 7
Repeat the layers of cookies, cream, and strawberries until three layers are complete.
- 8
Refrigerate the carlota for a minimum of 4 hours before serving.
Notes
The source does not provide exact quantities for any ingredient or specify the size of the dish. This recipe replaces sweetened Maria cookies with unsweetened almond or protein cookies, condensed milk with whipped cream cheese mixed with Greek yogurt and allulose, and jam with fresh strawberries.
Nutrition per serving
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