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Vegan Chickpea Nuggets

Vegan Chickpea Nuggets

Plantifully Based cooked this in a YouTube video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Suki on SeeMeCook

These easy air-fried nuggets are soy-free, nut-free, and gluten-free, using blended chickpeas for the center and seasoned oat flour for a crispy double-breaded coating.

Time
35 minutes
Equipment
Air fryer and blender
Good for
Lunch, dinner, or snacks
Cuisine
American
Contains
Gluten

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units

Breading

Nugget Filling

Steps

  1. Place the rolled oats into a blender and blend for 30 to 60 seconds until they reach a fine, flour-like consistency.

  2. In a shallow bowl, combine the oat flour with nutritional yeast, onion powder, salt, paprika, and half of the garlic powder. Mix well and set aside.

  3. Drain the can of chickpeas, reserving all the liquid (aquafaba) in a separate shallow bowl.

  4. Place the drained chickpeas into the blender along with the poultry seasoning and the remaining garlic powder. Blend until completely smooth, like a very thick hummus, ensuring no whole bits of chickpea remain.

  5. Transfer the chickpea mixture to a bowl. Scoop out about 1 heaping tablespoon (15-20 grams) of the mixture and shape it into a nugget.

  6. Dip the nugget into the bowl of aquafaba to coat it completely.

  7. Transfer the nugget to the seasoned oat flour and coat thoroughly.

  8. Repeat the process for a double breading: dip the coated nugget back into the aquafaba and then back into the oat flour once more.

  9. Repeat the shaping and double-breading process for the remaining mixture until you have approximately 12 nuggets.

  10. Lightly spray the air fryer basket with oil. Place the nuggets in the basket and spray the tops generously with oil.

  11. Air fry the nuggets (typically at 375°F (190 °C)/190°C (375 °F) to 400°F (200 °C)/200°C (400 °F)) until they are golden brown and crispy, about 10-15 minutes, flipping halfway through if necessary.

  12. Remove from the air fryer and hit with a final spray of oil if any dry flour spots remain. Season with an extra pinch of salt if desired.

Notes

Using one hand for wet ingredients (aquafaba) and one hand for dry ingredients (oat flour) helps keep the breading process cleaner. These nuggets work great in wraps, salads, or bowls.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
372
Protein
16 g
Carbs
61 g
Fat
8 g
Fiber
12 g

Where the calories come from

  • Chickpeas47%
  • Rolled oats40%
  • Spray oil5%
  • Nutritional yeast3%
  • Aquafaba2%
  • Everything else3%
  • vegan
  • gluten-free
  • soy-free
  • nut-free
  • air-fryer
  • main dish
  • kid-friendly
  • healthy

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