Black Sesame Bean Blondies
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A unique, flourless blondie made from a base of cannellini beans and oats, featuring a striking black sesame marble swirl and chocolate chips.
- Time
- 45 minutes
- Equipment
- Stovetop, oven, and blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten, sesame, dairy, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 250 g
- 45 g
- 55 g
- 1 g
- 80 g
- 4 g
- 1 g
- 30 g
- 25 g
- 40 g
Weights are estimates. Together, the ingredients weigh about 455 g before cooking, which is about 50 g per serving.
Steps
Preheat your oven to 350°F (180 °C) (175°C (350 °F)) and grease or line a small baking pan.
In a blender, combine the drained and rinsed cannellini beans, oats, coconut oil, pinch of salt, maple syrup, vanilla extract, baking soda, and a splash of milk.
Blend the mixture together until smooth, adding more milk if necessary to achieve a blendable consistency.
Pour out half of the plain bean mixture into your prepared baking pan.
Add the black sesame powder to the remaining half of the mixture still in the blender and blend again until fully incorporated.
Pour the black sesame mixture into the pan on top of the plain mixture.
Add in your chocolate chips if using.
Use a knife or skewer to swirl the two mixtures together to create a marbled effect.
Bake for 35 minutes at 350°F (180 °C) (175°C (350 °F)).
Notes
The recipe uses black sesame powder for the flavor and color; if you cannot find powder, ground black sesame seeds may work. Ensure the beans are rinsed very well to remove any 'beany' flavor.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 159
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 9 g
- Fiber
- 3 g
Where the calories come from
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