
Mexican-Style Mackerel
This recipe first appeared on allrecipes.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
A quick one-skillet meal combining smoky, tomato-packed tinned mackerel with Spanish rice, black beans, and sweet potatoes. Finished with fresh lime and cilantro, this pantry-friendly dinner delivers vibrant flavor with minimal effort.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- Mexican
- Contains
- Fish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Heat 2 tablespoons of olive oil in a deep skillet over medium heat.
Add the finely chopped onions to the skillet and cook for 1 minute.
Add the sweet potato pieces and 1/4 teaspoon kosher salt. Cook, stirring occasionally, until the potatoes are lightly browned and beginning to soften, about 3 to 4 minutes.
Add the chopped bell pepper and cook, stirring often, until softened, about 2 minutes.
Add the chopped jalapeño and the two packages of Spanish style rice. Cook until the rice begins to toast, stirring occasionally, for about 2 minutes.
Pour in 1/2 cup of water and stir, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
Add the mackerel along with its tomato sauce. Use the spoon to slightly break up the fish into bite-sized pieces.
Stir in the drained and rinsed black beans and cook until the entire mixture is heated through, about 2 minutes.
Sprinkle the dish with lime juice and chopped cilantro. Serve immediately with hot sauce if desired.
Notes
This is a pantry-friendly meal that utilizes tinned fish and pre-cooked rice for speed. Ensure you use mackerel specifically packed in tomato sauce as it provides the base for the dish's flavor.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 499
- Protein
- 21 g
- Carbs
- 67 g
- Fat
- 17 g
- Fiber
- 9 g
Where the calories come from
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