Street Corn Chicken Rice Bowls
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A high-protein, macro-friendly meal prep bowl featuring air-fried chicken, jasmine rice, and a creamy, zesty Mexican-inspired street corn salsa.
- Time
- 35 minutes
- Equipment
- Air fryer
- Good for
- Lunch or dinner
- Cuisine
- Mexican
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Main Ingredients
- 25 g
- 2 g
Street Corn Salsa
- 14 g
- 60 g
- 10 g
Optional Garnish
- 2 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 2.69 kg before cooking, which is about 540 g per serving.
Steps
Cook the jasmine rice according to package directions. Once cooked, it should yield approximately 3/4 cup to 1 cup per serving.
Season the chicken breasts heavily with Famous Dave’s Chicken Rub or your preferred seasoning.
Lightly spray the chicken with olive oil spray and air fry at 375°F (190 °C) (190°C (375 °F)) for 12–15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74 °C). (Note: The transcript mentions 365°F (190 °C), but the written description specifies 375°F (190 °C)).
Allow the chicken to rest for a few minutes, then dice into bite-sized pieces.
In a large mixing bowl, combine the drained sweet corn, Greek yogurt, crumbled feta, diced avocado, diced jalapeño, lime juice, chopped cilantro, and Tajín seasoning. Mix until well combined to create the street corn salsa.
To assemble for meal prep, divide the cooked rice and diced chicken into 5 containers (roughly 3/4 cup rice and 1 heaping cup chicken per bowl).
Top each bowl with approximately 1 cup of the street corn salsa.
Garnish with additional cilantro and Tajín seasoning if desired.
Notes
Meal Prep Tip: Store the chicken and rice separately from the salsa. Reheat the chicken and rice in the microwave, then add the cold salsa on top to maintain the texture of the avocado and yogurt. The bowls will stay fresh in the fridge for 4–5 days.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 724
- Protein
- 56 g
- Carbs
- 92 g
- Fat
- 15 g
- Fiber
- 7 g
Where the calories come from
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