High-Protein Cucumber Salad with Chicken
Translated from Spanish, the language of the reel.
Ethan Clark | Type 2 Diabetes Educator cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Bessy Rojas on SeeMeCook
Fresh cucumber and chicken salad mixed with Greek yogurt, lemon, garlic, and olive oil. The author describes it as a high-protein option suitable for people monitoring their blood sugar.
- Time
- 10 minutes
- Equipment
- No cooking needed
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 300 g
- 55 g
- 3 g
- 245 g
- 25 g
- 14 g
Weights are estimates. Together, the ingredients weigh about 940 g before cooking, which is about 470 g per serving.
Steps
Add the cucumber, onion, garlic, Greek yogurt, lemon juice, salt, black pepper, olive oil, and chicken breast to a bowl.
Shake or mix the bowl until the ingredients are well combined and the chicken is distributed throughout the salad.
Serve the cucumber salad immediately.
Notes
The source does not provide exact quantities, preparation times, or instructions for cooking the chicken breast; the listed quantities are estimates for two servings. The author claims that it is a high-protein salad and that it does not raise their blood sugar.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 436
- Protein
- 60 g
- Carbs
- 14 g
- Fat
- 15 g
- Fiber
- 2 g
Where the calories come from
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