Peanut Butter Cup Overnight Oats

Ingredients

• 45 g rolled oats
• 5 g chia seeds
• 1 scoop Designer Whey protein powder, peanut butter cup flavor (The source does not specify the scoop weight; use the serving size stated on the package.)
• 50 g low-fat quark (Low-fat quark)
• 100 ml unsweetened almond milk
• 10 g 100% peanut butter (May be gently melted for easier distribution.)
• 15 g dark chocolate (Melt in a small bowl in the microwave for easier distribution.)

Steps

1. 1

   Add the rolled oats, chia seeds, peanut-butter-cup whey protein, low-fat quark, and unsweetened almond milk to a bowl or jar. Stir thoroughly until the protein powder is evenly incorporated and the mixture is smooth.

2. 2

   Cover the bowl or jar and refrigerate overnight, or for at least 8 hours, so the oats and chia seeds absorb the liquid and soften.

3. 3

   Place the dark chocolate in a small microwave-safe bowl and microwave briefly until melted, stirring between short intervals so it does not scorch.

4. 4

   If desired, gently melt the peanut butter as well. This makes both toppings easier to spread evenly.

5. 5

   Spread or drizzle the melted dark chocolate and peanut butter over the chilled oats. Serve cold the following morning.

Notes

The creator reports approximately 484 kcal, 39.5 g carbohydrates, 17.9 g fat, and 37.8 g protein for the full portion. Quantities can be adjusted to suit individual needs. The stated total time includes overnight chilling.

Nutrition per serving

• breakfast
• overnight oats
• high-protein
• meal prep
• vegetarian
• no-bake
• chocolate
• peanut butter