High-Protein Biscoff Lava Cake

Ingredients

• 20 g Self-raising flour
• 30 g Vanilla isolate protein powder (Approximately 1 scoop)
• 60 ml Unsweetened almond milk (Add gradually; use enough to create a thick, smooth cake batter. The amount was not specified in the source and is an estimate.)
• 1 tbsp Stevia or sweetener of choice
• 1 tsp Biscoff spread (For the center)
• 0.5 tsp Baking powder

Steps

1. 1

   In a small bowl, mix the self-raising flour, vanilla isolate protein powder, stevia or other sweetener, and baking powder until evenly combined.

2. 2

   Add the unsweetened almond milk gradually, mixing as you go, until the mixture becomes a thick, smooth cake batter.

3. 3

   Pour half of the batter into a small ramekin.

4. 4

   Place 1 teaspoon of Biscoff spread in the center of the batter.

5. 5

   Cover the Biscoff spread completely with the remaining batter.

6. 6

   Air-fry the ramekin for 8 minutes. Do not overcook it; the edges should be set while the center remains soft and gooey.

7. 7

   Let the lava cake cool for 1 minute, then enjoy.

Notes

The source states that the whole cake contains approximately 220 calories and 27 g of protein. Almond milk quantity is not specified; add it gradually until the stated batter consistency is reached.

Nutrition per serving

• dessert
• single-serving
• high-protein
• air-fried
• vegetarian
• quick
• Biscoff