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Imported from Instagram

Kickass Apple Pie Cookies

Kickass Apple Pie Cookies

Recipe by Kate @kickassk8 · Instagram

Imported by Anonymous on SeeMeCook

A high-protein, nutrient-dense snack designed for pre or post-workout fuel. These cookies feature tender sautéed Honeycrisp apples folded into a dough of oats, oat flour, and Greek yogurt.

10 servings45 minAmerican

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Ingredients

  • 3.5 Honeycrisp apples (large, diced (about 3-4 apples))
  • 3 tbsp maple syrup
  • 2 tsp cinnamon
  • 0.5 tsp salt
  • 3 scoops vanilla protein powder (Promix brand recommended)
  • 1 cup old-fashioned oats
  • 1 cup oat flour
  • 0.5 cup nonfat Greek yogurt
  • 2 tbsp honey
  • 0.5 lemon lemon juice (juice of half a lemon; add zest for extra flavor)
  • 0.25 cup milk (optional; any kind; add only if mixture is too dry)

Steps

  1. 1

    Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.

  2. 2

    Prepare the apples: In a hot skillet, combine the diced Honeycrisp apples with 3 tablespoons of maple syrup, 2 teaspoons of cinnamon, the juice of half a lemon (and zest if using), and 1/2 teaspoon of salt.

  3. 3

    Cook the apple mixture over medium heat for 6-8 minutes, stirring occasionally, until the apples are soft and well-coated. For best results, let them cool slightly (or place in the freezer briefly) before adding to the dough.

  4. 4

    In a large mixing bowl, combine 3 scoops of vanilla protein powder, 2 tablespoons of honey, 1 cup of oat flour, 1 cup of old-fashioned oats, and 1/2 cup of nonfat Greek yogurt.

  5. 5

    Mix the dough ingredients until a thick, wet consistency forms. If the mixture is overly dry, add a splash of milk (up to 1/4 cup). If it is overly wet, add a small amount of extra oat flour.

  6. 6

    Gently fold the cooked apples into the dough until evenly distributed.

  7. 7

    Scoop the mixture into 10 equal-sized balls (approximately 133g each) and place them on the prepared baking sheet.

  8. 8

    Bake for 12 minutes. Do not over-bake; the cookies should still be soft when removed from the oven.

Notes

Storage: Store in a container on the counter (note they will become moist after a day) or freeze. To reheat from frozen, microwave for 10-15 seconds. Texture Tips: If the dough is too dry, add a splash of milk. If too wet, add a bit more oat flour. Pull them out of the oven while still soft-ish to ensure they don't dry out.

Nutrition per serving

186Calories
12gProtein
32gCarbs
2gFat
4gFiber
  • snack
  • dessert
  • high-protein
  • pre-workout
  • post-workout
  • baked
  • apple
  • oatmeal cookies

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