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Roasted Pumpkin Soup

Roasted Pumpkin Soup

A creamy, smoky soup made with oven-roasted pumpkin, red pepper, onion, and garlic, then blended with coconut milk and chipotle. The creator serves it with warm bread and butter.

6 servings80 minOther

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Ingredients

  • 1 kg pumpkin (Scoop out the inside; peel after roasting.)
  • 1 red pepper (Large; chop into chunky pieces.)
  • 1 onion (Large; chop into chunky pieces.)
  • 1 bulb garlic (The source says two mini bulbs may be used instead; trim off the tops, then squeeze out the roasted cloves.)
  • 1.5 tbsp chipotle paste
  • 1.5 tsp smoked paprika
  • 0.5 tsp ground cumin
  • 400 ml full-fat coconut milk
  • 500 ml vegetable stock (Use more or less depending on the preferred thickness.)
  • olive oil (For drizzling over the vegetables before roasting; amount not specified.)
  • 1 tbsp lime juice
  • salt (To taste; extra seasoning may be added after tasting.)
  • black pepper (To taste; extra seasoning may be added after tasting.)
  • bread (Warm bread or a toastie, to serve; amount not specified.)
  • butter (Mentioned as served with the warm bread; amount not specified.)

Steps

  1. 1

    Preheat the oven to 200°C (400°F). Chop the pumpkin, red pepper, and onion into chunky pieces. Scoop out the inside of the pumpkin, and trim the tops off the garlic bulb.

  2. 2

    Place the pumpkin, red pepper, onion, and garlic in a roasting tray. Drizzle with olive oil, then season with salt, black pepper, smoked paprika, and ground cumin.

  3. 3

    Roast for about 50 minutes, until the pumpkin is completely tender and the vegetables are nicely caramelised.

  4. 4

    Carefully remove and discard the pumpkin skin while it is still hot. Transfer the roasted vegetables to a large pot or Dutch oven.

  5. 5

    Squeeze the roasted garlic cloves out of their skins into the pot.

  6. 6

    Add the coconut milk, vegetable stock, and chipotle paste to the pot.

  7. 7

    Blend the soup until completely smooth.

  8. 8

    Gently simmer for 10–15 minutes.

  9. 9

    Stir in the lime juice. Taste and add more salt or black pepper if needed.

  10. 10

    Serve the soup with warm bread or a toastie; the creator mentions butter with the bread.

Notes

The vegetable stock amount can be adjusted for the desired thickness. The creator served the soup with warm bread and butter. Bread/toastie and butter are serving suggestions, with no quantities provided.

Nutrition per serving

205Calories
5gProtein
21gCarbs
13gFat
3gFiber
  • soup
  • main
  • vegetarian
  • gluten-free soup base
  • roasted
  • blended
  • autumn
  • comfort food

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