Crispy High-Protein Chicken Fries

Ingredients

• 250 g boneless, skinless chicken breast (Cut into chunks before blending; estimated quantity because the source does not specify an amount.)
• 1 egg
• salt (To taste.)
• black pepper (To taste.)
• paprika (To taste.)
• 30 g plain cornflakes (Crushed by hand; divide between the chicken mixture and the topping. Estimated quantity because the source does not specify an amount.)

Steps

1. 1

   Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper so the chicken fries do not stick.

2. 2

   Cut the chicken breast into small chunks and place them in a food processor or blender. Add the egg, salt, black pepper, and paprika, then blend until the mixture is smooth and uniform, with no large pieces of chicken remaining.

3. 3

   Crush the plain cornflakes by hand into small crumbs. Keep the crumbs slightly coarse rather than grinding them into a fine powder for better texture.

4. 4

   Add about half of the crushed cornflakes to the blended chicken mixture and stir or pulse briefly until evenly incorporated.

5. 5

   Transfer the chicken mixture to a piping bag, or use a sturdy plastic bag with one corner snipped off. Pipe thin, straight fry-shaped strips onto the prepared baking sheet, leaving a little space between each strip.

6. 6

   Sprinkle the remaining crushed cornflakes over the piped chicken strips. Press the crumbs lightly into the surface so they adhere without flattening the strips.

7. 7

   Bake at 180°C (350°F) for 10–15 minutes, or until the strips are golden and the chicken is fully cooked through. The center should no longer be pink and should reach 74°C (165°F) on an instant-read thermometer.

8. 8

   Let the chicken fries rest for a minute or two, then serve while warm and crisp.

Notes

The transcript does not provide exact quantities, so the chicken and cornflake amounts are practical estimates. Avoid making the strips too thick, or the outside may brown before the chicken is cooked through. Serve immediately for the best crispness.

Nutrition per serving

• snack
• high-protein
• baked
• chicken
• potato-free
• crispy
• family-friendly