Boitumelo Montshioagae's Whuz_cuking Dish

Ingredients

• 2 tbsp Cooking oil (for sautéing)
• 1 Onion (finely chopped)
• 2 Garlic cloves (minced)
• 2 cup Mixed vegetables (such as carrots, peas, and corn)
• 1 lb Protein of choice (e.g., chicken pieces or beef cubes)
• Salt and pepper (to taste)
• 1 cup Water or broth (as needed for simmering)

Steps

1. 1

   Heat the cooking oil in a large pot or skillet over medium heat.

2. 2

   Add the chopped onion and sauté until translucent and slightly golden, about 5 minutes.

3. 3

   Stir in the minced garlic and cook for another minute until fragrant.

4. 4

   Add your choice of protein to the pot and brown on all sides.

5. 5

   Incorporate the mixed vegetables and season the mixture with salt and pepper to taste.

6. 6

   Pour in the water or broth, reduce the heat to low, and cover the pot.

7. 7

   Simmer for 20-25 minutes, or until the protein is cooked through and the vegetables are tender.

Notes

This recipe is a versatile base; feel free to add curry powder or specific herbs to match your flavor preference. Serve hot in a bowl, perhaps over rice or with bread.

Nutrition per serving

• main dish
• comfort food
• stew
• savory
• easy dinner