2-Ingredient Cloud Bread

Ingredients

• 3 eggs (yolks and whites separated)
• 150 g lactose-free Greek yogurt
• salt (a pinch)
• vanilla or cinnamon (optional for sweet version)

Steps

1. 1

   Separate the whites from the yolks of the 3 eggs.

2. 2

   In a clean bowl, beat the egg whites with a pinch of salt until stiff peaks form.

3. 3

   In another bowl, mix the egg yolks with the 150g of lactose-free Greek yogurt until you get a smooth and homogeneous mixture.

4. 4

   If you want a sweet version, add the vanilla or cinnamon to the yolk mixture at this time.

5. 5

   Gently fold the beaten whites into the yolk mixture using bottom-to-top folding motions to avoid losing the air.

6. 6

   Pour the mixture into a baking pan lined with parchment paper.

7. 7

   Bake at 170°C (340°F) for 25 to 30 minutes in a static oven until golden brown.

8. 8

   Let cool slightly before removing from the pan and slicing.

Notes

Nutritional information for the whole recipe: ~300 kcal, 33g protein, 5-7g carbohydrates, and 15g fat. It is ideal for those looking to increase their protein intake without resorting to shakes or chicken.

Nutrition per serving

• cloud bread
• low-carb
• keto
• high-protein
• gluten-free
• breakfast
• snack
• baked