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Loaded Cheeseburger Sweet Potato Bowls

Loaded Cheeseburger Sweet Potato Bowls

Rileys Stupid Recipes shared this in a Facebook post. SeeMeCook wrote it up from the post as a full recipe and added ingredient weights and nutrition.

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Imported by Kyleigh Keith on SeeMeCook

Baked or microwaved sweet potatoes are split open and loaded with crispy seasoned ground beef, onion, lettuce, tomato, Colby Jack cheese, pickles, and a tangy homemade burger sauce.

Time
40 minutes
Equipment
Stovetop, microwave, and air fryer
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten, dairy, eggs, and fish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Main ingredients

  • 800 g
  • 150 g
  • 150 g
  • 100 g
  • 160 g
  • 40 g

Burger sauce

  • 120 g
  • 30 g
  • 30 g
  • 35 g
  • 15 g
  • 4 g

Weights are estimates. Together, the ingredients weigh about 2.09 kg before cooking, which is about 520 g per serving.

Steps

  1. Prepare the burger sauce by combining the nonfat Greek yogurt, light mayonnaise, yellow mustard, sugar-free ketchup, Worcestershire sauce, monk fruit sweetener, and a crack of black pepper in a bowl. Stir until smooth and evenly combined, then set aside.

  2. Chop the yellow onion, dice the Roma tomato and pickles, and have the shredded lettuce and cheese ready for assembly.

  3. Heat a large skillet over medium-high heat. Add the ground beef and chopped onion, breaking the beef apart with a spatula as it cooks.

  4. Cook the beef and onion until the beef is fully browned and the mixture is crisp in spots, with the onion tender and lightly golden. Drain excess grease if needed, then remove the skillet from the heat.

  5. Poke several holes in each sweet potato. Wrap each potato in a wet paper towel and microwave until tender throughout, about 8–10 minutes, checking for doneness with a knife. Work in batches if necessary so the potatoes cook evenly.

  6. For crispier skins, optionally coat the cooked potatoes lightly with oil and salt. Air-fry at 400°F (200 °C) (200°C (400 °F)) for about 10 minutes, until the skins are browned and crisp.

  7. Carefully slice each potato open lengthwise, keeping it intact at the bottom. Fluff the flesh lightly with a fork.

  8. Divide the crispy beef-and-onion mixture among the four sweet potatoes.

  9. Add the shredded lettuce, diced tomato, Colby Jack cheese slices, and diced pickles to each potato, piling the toppings high.

  10. Drizzle the homemade burger sauce over the loaded sweet potatoes. Serve immediately while the beef and potato are warm and the toppings are fresh.

Notes

The source says the recipe covers four potatoes. The sweet potatoes may be microwaved only, or optionally finished in the air fryer for crispier skins. Bag size for the lettuce was not specified.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
585
Protein
42 g
Carbs
50 g
Fat
24 g
Fiber
8 g

Where the calories come from

  • 93/7 ground beef33%
  • Large sweet potatoes29%
  • Thin Colby Jack cheese slices24%
  • Light mayonnaise4%
  • Nonfat Greek yogurt3%
  • Everything else6%
  • main
  • American
  • high-protein
  • sweet potato
  • cheeseburger
  • air-fried
  • microwave
  • quick meal

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