Crispy Chicken Caesar Wrap

Ingredients

• 150 g Chicken breast (sliced into strips)
• 0.5 tsp Smoked paprika
• 0.5 tsp Garlic powder
• Salt (to taste)
• Black pepper (to taste)
• 1 tsp Olive oil (for pan frying)
• 1 Large flour tortilla
• 1 cup Romaine lettuce (shredded)
• 2 tbsp Light Caesar dressing
• 1 tbsp Parmesan cheese (grated)

Steps

1. 1

   Slice the chicken breast into thin strips and place them in a bowl.

2. 2

   Season the chicken with smoked paprika, garlic powder, salt, and black pepper, tossing until evenly coated.

3. 3

   Heat olive oil in a non-stick skillet over medium-high heat.

4. 4

   Add the chicken strips to the pan and cook for 6-8 minutes, turning occasionally, until golden brown and cooked through to an internal temperature of 165°F (74°C).

5. 5

   Lay the flour tortilla flat on a clean surface or plate.

6. 6

   Layer the shredded romaine lettuce in the center of the tortilla.

7. 7

   Place the cooked chicken strips on top of the lettuce.

8. 8

   Drizzle the light Caesar dressing over the chicken and sprinkle with grated parmesan cheese.

9. 9

   Fold in the sides of the tortilla and roll it up tightly to form a wrap.

10. 10

    Optional: Briefly sear the wrap in the hot pan for 30 seconds per side to seal the edge and add extra crunch.

Notes

For a lower-carb version, use a high-fiber or keto-friendly tortilla. You can also add cherry tomatoes or cucumber for extra crunch.

Nutrition per serving

• chicken
• wrap
• weightloss
• dinner
• high-protein
• healthy
• lunch