Protein Waffles

Ingredients

• 30 g flour
• 30 g vanilla whey protein powder
• 59 g egg (Beaten; approximately 1 large egg.)
• 60 ml milk
• 4 g baking powder
• vanilla extract (A splash, as directed; approximately 1/4 teaspoon if a measured amount is desired.)

Steps

1. 1

   Preheat a waffle iron according to the manufacturer's instructions. Lightly grease it if needed to prevent sticking.

2. 2

   In a mixing bowl, combine the flour, vanilla whey protein powder, and baking powder.

3. 3

   Add the egg, milk, and a splash of vanilla extract. Whisk until the batter is smooth and evenly combined, taking care not to leave dry pockets.

4. 4

   Pour the batter into the preheated waffle iron, using the amount recommended for its size. Close the lid and cook until the waffle is set and golden brown, usually about 3–5 minutes. Follow the waffle iron's indicator if available.

5. 5

   Carefully remove the waffle and serve immediately. Add any desired toppings; the listed macros apply to the waffle alone and do not include toppings.

Notes

The creator states that the waffles alone contain 327 calories, 26 g carbohydrates, 8 g fat, and 33 g protein. Toppings are optional and are not included in those macros. The original post says the recipe takes less than 10 minutes.

Nutrition per serving

• breakfast
• waffles
• high-protein
• quick
• easy
• vegetarian