Protein Waffles
Gianna Kostulas | Eat More, Weigh Less cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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Quick, high-protein waffles made with flour, vanilla whey protein, egg, and milk. The listed macros are for the waffles without toppings: 327 calories, 26 g carbohydrates, 8 g fat, and 33 g protein.
- Time
- 10 minutes
- Equipment
- Stovetop
- Good for
- Breakfast
- Cuisine
- American
- Contains
- Gluten, dairy, eggs, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 60 g
Weights are estimates. Together, the ingredients weigh about 185 g before cooking, which is about 185 g per serving.
Steps
Preheat a waffle iron according to the manufacturer's instructions. Lightly grease it if needed to prevent sticking.
In a mixing bowl, combine the flour, vanilla whey protein powder, and baking powder.
Add the egg, milk, and a splash of vanilla extract. Whisk until the batter is smooth and evenly combined, taking care not to leave dry pockets.
Pour the batter into the preheated waffle iron, using the amount recommended for its size. Close the lid and cook until the waffle is set and golden brown, usually about 3–5 minutes. Follow the waffle iron's indicator if available.
Carefully remove the waffle and serve immediately. Add any desired toppings; the listed macros apply to the waffle alone and do not include toppings.
Notes
The creator states that the waffles alone contain 327 calories, 26 g carbohydrates, 8 g fat, and 33 g protein. Toppings are optional and are not included in those macros. The original post says the recipe takes less than 10 minutes.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 348
- Protein
- 36 g
- Carbs
- 30 g
- Fat
- 10 g
- Fiber
- 1 g
Where the calories come from
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