Triple Choc Breakfast Bake
@noasbalancedbites cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A healthy, high-protein chocolate baked oats dish that tastes like a brownie. It is egg-free and can be served warm or cold for a nutritious breakfast or snack.
- Time
- 25 minutes
- Equipment
- Oven and blender
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, dairy, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 30 g
- 35 g
- 5 g
- 60 g
- 45 g
- 4 g
- 1 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 185 g before cooking, which is about 185 g per serving.
Steps
Preheat your oven to 350°F (180 °C) (180°C (350 °F)).
If using whole oats, blend them in a high-speed blender until they reach a fine flour consistency.
In a mixing bowl, mash the half banana thoroughly.
Add the oat flour, chocolate protein powder, cocoa powder, vanilla, and baking powder to the mashed banana.
Mix the ingredients together while adding the milk one splash at a time. Stir until the mixture is smooth and reaches a gooey consistency; be careful not to make it too runny.
Fold in the chocolate chips.
Pour the batter into a small oven-safe baking dish.
Bake for 20 minutes. For a fudgier, brownie-like consistency, underbake the dish for approximately 12 minutes.
Notes
For a 'brownie batter' consistency, bake for only 12 minutes since the recipe contains no raw eggs. This recipe is excellent for meal prep; double the ingredients and save half for the next day as it tastes great served cold.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 403
- Protein
- 28 g
- Carbs
- 52 g
- Fat
- 11 g
- Fiber
- 10 g
Where the calories come from
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