Crunchy Cinnamon Roll Snack
Translated from Spanish, the language of the reel.
Phil Graff cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Dario on SeeMeCook
A healthy, high-protein, and super crunchy snack made with chickpeas that taste like mini cinnamon rolls. It is a vegan, oil-free, and gluten-free option, perfect for the season.
- Time
- 25 minutes
- Equipment
- Oven
- Good for
- Snacks
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preheat the oven to 400°F (200 °C) (200°C (400 °F)).
Open the can of chickpeas, drain, rinse, and place them in a bowl.
In another small bowl, mix the 3 tbsp of date syrup with the tbsp of cinnamon powder until well combined.
Pour the syrup and cinnamon mixture over the chickpeas and stir well until all chickpeas are evenly coated.
Spread the chickpeas in a single layer on a baking sheet.
Bake at 400°F (200 °C) (200°C (400 °F)) for 20 minutes until crunchy.
Let cool slightly before enjoying this healthy snack.
Notes
This snack is oil-free, dairy-free, refined sugar-free, nut-free, and gluten-free. It contains approximately 22.78g of plant-based protein per full recipe.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 285
- Protein
- 12 g
- Carbs
- 56 g
- Fat
- 3 g
- Fiber
- 13 g
Where the calories come from
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