Imported from Instagram
3-Ingredient Pistachio Protein Ice Cream
A simple, no-churn pistachio ice cream made with Greek yogurt, pistachios, and honey. Soaking the pistachios and blending everything together creates a creamy, protein-rich whole-food dessert.
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Ingredients
- 200 g Greek yogurt (Plain Greek yogurt; type not specified)
- 30 g Pistachios (Soaked in water, then drained)
- 15 g Honey (Approximately 1 tablespoon according to the transcript)
Steps
- 1
Place the pistachios in a bowl, cover them with water, and soak until softened. Drain the pistachios thoroughly before using them; the soaking water is discarded.
- 2
Add the drained pistachios, Greek yogurt, and honey to a blender.
- 3
Blend until the mixture is completely smooth and creamy, stopping to scrape down the sides if necessary.
- 4
Pour the blended mixture into a freezer-safe dish and smooth the surface.
- 5
Freeze until firm and scoopable, about 4 hours. Allow it to sit at room temperature briefly before serving if it becomes too hard.
Notes
The source does not specify the pistachio soaking time or the exact freezing time. For the creamiest texture, avoid freezing the mixture until rock-hard and let it soften slightly before scooping.
Nutrition per serving
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