3-Ingredient Pistachio Protein Ice Cream
Luke Alfano cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Alessia on SeeMeCook
A simple, no-churn pistachio ice cream made with Greek yogurt, pistachios, and honey. Soaking the pistachios and blending everything together creates a creamy, protein-rich whole-food dessert.
- Time
- 4 hours 10 minutes
- Equipment
- Blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Tree nuts and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Weights are estimates. Together, the ingredients weigh about 245 g before cooking, which is about 245 g per serving.
Steps
Place the pistachios in a bowl, cover them with water, and soak until softened. Drain the pistachios thoroughly before using them; the soaking water is discarded.
Add the drained pistachios, Greek yogurt, and honey to a blender.
Blend until the mixture is completely smooth and creamy, stopping to scrape down the sides if necessary.
Pour the blended mixture into a freezer-safe dish and smooth the surface.
Freeze until firm and scoopable, about 4 hours. Allow it to sit at room temperature briefly before serving if it becomes too hard.
Notes
The source does not specify the pistachio soaking time or the exact freezing time. For the creamiest texture, avoid freezing the mixture until rock-hard and let it soften slightly before scooping.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 361
- Protein
- 26 g
- Carbs
- 27 g
- Fat
- 18 g
- Fiber
- 3 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
