
Baked blueberry French toast
This recipe first appeared on mayoclinic.org. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
A nutrient-packed breakfast treat featuring a sourdough baguette soaked in a spiced egg white and soy milk custard, topped with fresh blueberries and toasted pecans.
- Time
- 8 hours 35 minutes
- Equipment
- Stovetop and oven
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, tree nuts, eggs, and soy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preparation
Spray a 9-inch square baking dish with cooking spray.
Cut 10 1-inch-thick slices from the French or sourdough baguette. Arrange the slices in the prepared baking dish.
To make the custard
In a large bowl, whisk the 4 egg whites until they are frothy.
Whisk in the soy milk, nutmeg, vanilla, and 2 tablespoons of the brown sugar to complete the custard.
Pour the custard evenly over the bread slices, turning the slices to ensure they are coated evenly.
Cover the pan and chill in the refrigerator for at least 8 hours or overnight, until the liquid is fully absorbed by the bread.
To make the French toast
Preheat the oven to 400 degrees F (200 °C) (200 degrees C (400 °F)).
Drop the coarsely chopped blueberries evenly over the soaked bread.
In a small bowl, stir together the remaining 2 tablespoons of brown sugar and the canola oil. Stir in the toasted pecans if using.
Spoon the sugar and oil mixture evenly over the bread.
Bake, uncovered, for about 20 minutes, until the liquid from the blueberries is bubbling and the toast is set.
Notes
Be sure to leave enough time for the bread to soak up the egg and milk mixture (at least 8 hours). The nutritional analysis provided by the source (270 calories per serving) does not include the optional pecans.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 329
- Protein
- 11 g
- Carbs
- 53 g
- Fat
- 8 g
- Fiber
- 3 g
Where the calories come from
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