High-Protein Sandwich Without Refined Flours
Translated from Spanish, the language of the reel.
Diana Hermosa cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Ciro Peraloca on SeeMeCook
Quick sandwich made with homemade bread using egg, Greek yogurt, and almond flour, filled with light mozzarella, turkey ham, and cream cheese. It provides more than 40 g of protein and can be made in the microwave or oven.
- Time
- 10 minutes
- Equipment
- Oven and microwave
- Good for
- Breakfast, lunch, or dinner
- Contains
- Tree nuts, dairy, eggs, and fish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Pan
- 60 g
- 40 g
- 15 g
- 30 g
- 4 g
Relleno
- 50 g
- 5 g
Otras opciones de relleno
- 100 g
Weights are estimates. Together, the ingredients weigh about 500 g before cooking, which is about 500 g per serving.
Steps
Mix the egg, egg white, Greek yogurt, almond flour, baking powder, and a pinch of salt until well combined.
Pour the mixture into a microwave-safe container.
Microwave for 2 minutes and 30 seconds. Alternatively, bake at 180 °C (350 °F) for approximately 15–20 minutes, until a toothpick inserted in the center comes out dry.
Allow the cooked bread to cool.
Cut the bread in half to form the two slices.
Spread the cream cheese or ricotta cheese over the bread.
Add the light mozzarella and the two slices of turkey ham. If preferred, replace the ham with one of the listed alternatives.
Place the sandwich in a panini press or sandwich maker until the cheese melts.
Remove from the press and serve immediately.
Notes
The recipe indicates approximately 15–16 g of protein for the bread, 28–32 g for the filling, and more than 40 g in total. The chicken, natural turkey, tuna, or scrambled egg alternatives replace the turkey ham and should not be added in addition to it. The total time of under 10 minutes mainly applies to microwave preparation; baking requires approximately 15–20 minutes.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 794
- Protein
- 97 g
- Carbs
- 14 g
- Fat
- 40 g
- Fiber
- 3 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook