Garlic Salmon
RecipesbyJas cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Starr2 on SeeMeCook
A simple garlic-seasoned salmon dish inferred from the available comments. The source does not provide a usable ingredient list, quantities, cooking temperature, or complete instructions, so this is only a cautious reconstruction.
- Time
- 25 minutes
- Equipment
- Stovetop and oven
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Fish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 340 g
- 9 g
- 14 g
- 15 g
- 4 g
Weights are estimates. Together, the ingredients weigh about 380 g before cooking, which is about 190 g per serving.
Steps
Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.
Heat the olive oil in a large oven-safe skillet over medium heat. Place the salmon in the skillet and cook for 3 to 4 minutes, preferably skin-side down, until the underside is lightly browned.
Turn the salmon carefully. Add the minced garlic to the skillet around the fillets and cook for about 30 seconds, until fragrant, taking care not to let the garlic burn.
Transfer the skillet to an oven preheated to 400°F (200 °C) (200°C (400 °F)). Bake for 8 to 10 minutes, until the salmon flakes easily and reaches 145°F (63 °C) (63°C (145 °F)) in the thickest part.
Remove the skillet from the oven. Spoon the garlic oil over the salmon and drizzle with lemon juice.
Garnish with chopped parsley and serve immediately. Optional spinach, mentioned by a commenter, can be wilted in the skillet after the salmon is removed.
Notes
The provided TikTok page and comments do not contain the original recipe. Comments identify the dish as salmon and mention garlic; one commenter added spinach. The quantities, temperature, cooking method, and remaining ingredients above are inferred and should not be treated as the creator's confirmed recipe.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 422
- Protein
- 37 g
- Carbs
- 2 g
- Fat
- 29 g
- Fiber
- 0 g
Where the calories come from
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