Keto Cloud Bread

Ingredients

• 3 Eggs
• 3 tbsp Natural peanut butter, with no sugar or refined oils (Heaping)
• 1 tbsp Baking powder
• Salt (1 pinch, optional)
• 1 tbsp Coconut oil (Optional; for a moister texture. Alternative: melted butter.)
• 1 tbsp Butter (Optional, melted; an alternative to coconut oil for a moister texture.)
• Chia seeds (Optional; quantity not specified, for texture.)
• Flax seeds (Optional; quantity not specified, for texture.)
• Sesame seeds (Optional; quantity not specified, for texture.)
• Oil or butter (A little for greasing the pan; the transcript does not specify which or how much.)

Steps

1. 1

   Preheat the oven to medium heat, between 150 and 160 °C. Grease a pan with butter or a little oil.

2. 2

   Put the eggs in a bowl. Add the baking powder and peanut butter; if desired, add a pinch of salt. For a moister crumb, you can add the coconut oil or melted butter. Chia, flax, or sesame seeds are optional for added texture.

3. 3

   Beat the mixture with a fork, mixer, or any utensil available until smooth; you do not need to use a mixer.

4. 4

   Pour the mixture into the greased pan and bake for 8-10 minutes at 150-160 °C.

5. 5

   Let the bread cool. Once it has cooled slightly, after about 10 minutes, carefully remove it from the pan.

6. 6

   Serve it plain or with something sweet or cheese; you can also serve it for breakfast, in sandwiches, or as a side.

Notes

The post does not specify how much of the optional seeds to add. The transcript says to let the bread cool before removing it from the pan and mentions about 10 minutes; it does not specify whether that time starts when it comes out of the oven.

Nutrition per serving

• bread
• keto
• low-carb
• flourless
• gluten-free
• baked
• breakfast
• vegetarian