3-Ingredient Healthy Blueberry Frosting
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A creamy, naturally sweet blueberry frosting made by blending firm tofu, soft dates, and wild blueberries. This vegan, oil-free frosting is high in plant-based protein and free from dairy, gluten, nuts, and added sugar.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Snacks
- Contains
- Soy
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 160 g
- 145 g
Weights are estimates. Together, the ingredients weigh about 705 g before cooking, which is about 90 g per serving.
Steps
Pit the dates if necessary. Drain the firm tofu if it is packaged in water, and measure the blueberries.
Add the wild blueberries to a powerful blender. Add the six pitted soft dates and the firm tofu.
Blend on high until the mixture is completely smooth, creamy, and evenly colored, stopping to scrape down the sides if needed.
Use the blueberry frosting immediately on a cake or other dessert. For a firmer frosting, transfer it to a covered container and chill before spreading.
Notes
The post describes this frosting as oil-free, dairy-free, gluten-free, nut-free, and free of added sugar. The source states approximately 54.9 g of total plant-based protein, though nutrition can vary by tofu brand. Store covered in the refrigerator and use within several days.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 110
- Protein
- 6 g
- Carbs
- 19 g
- Fat
- 3 g
- Fiber
- 2 g
Where the calories come from
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