3-Ingredient Healthy Blueberry Frosting

Ingredients

• 14 oz firm tofu (Use one package; drained if packaged in water.)
• 6 soft dates (Big and soft, pitted; approximately 160 g total.)
• 1 cup wild blueberries (Fresh or frozen; the source specifies wild blueberries.)

Steps

1. 1

   Pit the dates if necessary. Drain the firm tofu if it is packaged in water, and measure the blueberries.

2. 2

   Add the wild blueberries to a powerful blender. Add the six pitted soft dates and the firm tofu.

3. 3

   Blend on high until the mixture is completely smooth, creamy, and evenly colored, stopping to scrape down the sides if needed.

4. 4

   Use the blueberry frosting immediately on a cake or other dessert. For a firmer frosting, transfer it to a covered container and chill before spreading.

Notes

The post describes this frosting as oil-free, dairy-free, gluten-free, nut-free, and free of added sugar. The source states approximately 54.9 g of total plant-based protein, though nutrition can vary by tofu brand. Store covered in the refrigerator and use within several days.

Nutrition per serving

• dessert
• frosting
• vegan
• plant-based
• high-protein
• dairy-free
• gluten-free
• nut-free