Imported from Instagram
One-Minute Flax Muffin
A quick, gluten-free and dairy-free microwave muffin made with egg, ground flaxseed, and baking powder. It is high in fiber and can be served plain, topped with everything bagel seasoning, or used as the bread for an egg sandwich.
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Ingredients
- 1 egg (whisked)
- 3 tbsp ground flaxseed
- 0.5 tsp baking powder
- everything bagel seasoning (Sprinkle on top; amount not specified in the source.)
Steps
- 1
Crack the egg into a microwave-safe ramekin or small bowl and whisk until beaten.
- 2
Add the ground flaxseed and baking powder to the whisked egg. Mix thoroughly until evenly combined and no dry pockets remain.
- 3
Sprinkle everything bagel seasoning over the top, if using.
- 4
Microwave on high for 1 minute, or until the muffin is set and cooked through. Microwave power can vary, so add a few seconds if the center is still wet.
- 5
Let the muffin cool briefly, then split it open and serve plain, with jelly, or as the bread for an egg sandwich.
Notes
For a sweet variation, add berries before microwaving. The source also suggests serving the muffin plain, with jelly, or split open around an egg for an egg sandwich. Use a microwave-safe container with enough room for the mixture to expand.
Nutrition per serving
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