One-Minute Flax Muffin
Brittany Carpenter MS, RDN/LDN ✨Functional Nutrition cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Jenny on SeeMeCook
A quick, gluten-free and dairy-free microwave muffin made with egg, ground flaxseed, and baking powder. It is high in fiber and can be served plain, topped with everything bagel seasoning, or used as the bread for an egg sandwich.
- Time
- 2 minutes
- Equipment
- Microwave
- Good for
- Breakfast
- Cuisine
- American
- Contains
- Gluten, sesame, and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 50 g
- 20 g
- 2 g
- 3 g
Weights are estimates. Together, the ingredients weigh about 70 g before cooking, which is about 70 g per serving.
Steps
Crack the egg into a microwave-safe ramekin or small bowl and whisk until beaten.
Add the ground flaxseed and baking powder to the whisked egg. Mix thoroughly until evenly combined and no dry pockets remain.
Sprinkle everything bagel seasoning over the top, if using.
Microwave on high for 1 minute, or until the muffin is set and cooked through. Microwave power can vary, so add a few seconds if the center is still wet.
Let the muffin cool briefly, then split it open and serve plain, with jelly, or as the bread for an egg sandwich.
Notes
For a sweet variation, add berries before microwaving. The source also suggests serving the muffin plain, with jelly, or split open around an egg for an egg sandwich. Use a microwave-safe container with enough room for the mixture to expand.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 201
- Protein
- 11 g
- Carbs
- 8 g
- Fat
- 15 g
- Fiber
- 6 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
